LEADER 00000cam  2200865Ii 4500 
001    on1125224544 
003    OCoLC 
005    20210406041940.9 
006    m     o  d         
007    cr cnu|||unuuu 
008    191029s2020    ilua    ob    001 0 eng d 
019    1126214805|a1130232358 
020    9781610023429|q(electronic book) 
020    1610023420|q(electronic book) 
020    9781610023399|q(electronic book) 
020    1610023390|q(electronic book) 
020    9781610023405|qelectronic book 
020    1610023404|qelectronic book 
020    9781610023412|qelectronic book 
020    1610023412|qelectronic book 
035    (OCoLC)1125224544|z(OCoLC)1126214805|z(OCoLC)1130232358 
040    N$T|beng|erda|epn|cN$T|dKOS|dOCLCO|dOCLCA|dOCLCF|dCUV
       |dOCLCO|dOCL|dKXN|dOCLCA|dEBLCP|dTEFOD|dTOH|dYDXIT|dYDX 
049    GTKE 
050  4 RA777.7 
060  4 WA 308 
082 04 613.7|223 
100 1  Muth, Natalie Digate,|eauthor. 
245 10 Family fit plan :|ba 30-day wellness transformation /
       |cNatalie Digate Muth, MD, MPH, RDN, FAAP. 
264  1 Itasca, IL :|bAmerican Acdemy of Pediatrics,|c[2020] 
300    1 online resource :|billustrations 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
347    data file|2rda 
504    Includes bibliographical references and index. 
505 8  Front Cover; Title Page; Copyright; Dedication; Contents; 
       Acknowledgments; Introduction; Part 1: Getting Ready; 
       Chapter 1-Success Through Family Buy-in and Social 
       Support; How to Run a Family Meeting; Your First Family 
       Fit Plan Meeting: Getting Buy-in; Complete a Family SWOT 
       Analysis; Activity: What's Your "Why"?; Activity: "Best 
       Possible Family"; Activity: How Well Does Your Family 
       Function?; It Takes a Village ... ; Family Meeting: 
       Success Through Family Buy-in and Social Support; Chapter 
       2-The Starting Line; Nutrition: How Does Your Family 
       Actually Eat? 
505 8  Physical Activity: What's Your Current Activity 
       Level?Sleep: Your Family's Starting Point; Screen Time: 
       Your Family's Starting Point; Stress: Your Family's 
       Starting Point; Family Meeting: The Starting Line; Chapter
       3-On Your Mark ... Get Set ... Goal!; Goal Setting; 
       Nutrition: What and How We Should Eat; Physical Activity 
       Recommendations; Sleep; Screen Time; Stress Management; 
       Pulling It All Together: Your Family Fit Plan; Family 
       Meeting: SMART Goals and Action Steps; Part 2: The Family 
       Fit Plan; Chapter 4-Week 1: A Nutrition and Mealtime 
       Makeover 
505 8  Take a Responsive Parenting Approach to Food and 
       MealtimesA 5-Step Nutrition and Mealtime Makeover; Family 
       Meeting: Nutrition and Mealtimes; Chapter 5-Week 2: 
       Mastering Mindfulness; Mindfulness Around Mealtimes; 
       Mindfulness Training; Family Meeting: Mastering 
       Mindfulness; Chapter 6-Week 3: Outsmarting the 6 Ss; 
       Snacks; Sweets; Sugary Drinks; Screen Time; Sleep 
       Disruptors; Slick Sales and Marketing; Family Meeting: 
       Outsmarting the 6 Ss; Chapter 7-Week 4: Savoring and 
       Celebrating Success; Celebrate; Pat Yourself on the Back; 
       Share Your Positive Experiences With Each Other 
505 8  Make New Memories TogetherSlow Down Time; Count Your 
       Blessings; Absorb Yourself in the Moment; Sharpen Your 
       Senses; Compare; Family Meeting: Savoring and Celebrating 
       Success; Part 3: Post-plan; Chapter 8-Post-plan: Making 
       Changes That Stick; Family Fit Plan Check-in; Now What?; 
       Create Your Family Rules to Live By; Being Open to Change;
       Family Meeting: Making Changes That Stick; Appendix-
       Recipes, Reinforcement Planners, and Workouts; Recipes; 
       Reinforcement Planners; Workouts; Resources; References; 
       Index; Back Cover 
520    "This dynamic plan will help the whole family kick-start 
       their health and wellness and set the stage for long-term,
       lasting improvements in nutrition, fitness, sleep, stress,
       and screen use habits. Dr. Natalie Digate Muth walks 
       families through this thirty-day transformation that 
       establishes a baseline and goals, creates routines and 
       healthy habits, and provides strategies for overcoming 
       frustration and recognizing obstacles. At the end of 
       thirty days, parents and children will have laid the 
       ground work to continue a lifetime of healthy habits. The 
       plan also includes family-friendly recipes, health and 
       fitness experiments for the kids, and additional wellness 
       tools." -- back cover. 
588    Description based on print version record 
650  0 Families|xHealth and hygiene|vPopular works. 
650  0 Health|vPopular works. 
650  0 Families. 
650  0 Physical fitness. 
650  0 Health. 
650  0 Exercise. 
650  0 Nutrition. 
650  0 Diet. 
650  2 Family Health. 
650  2 Family. 
650  2 Physical Fitness. 
650  2 Health. 
650  2 Diet. 
650  2 Exercise. 
650  7 HEALTH & FITNESS|xChildren's Health.|2bisacsh 
650  7 FAMILY & RELATIONSHIPS|xLife.|2bisacsh 
650  7 Nutrition.|2fast|0(OCoLC)fst01042187 
650  7 Families|xHealth and hygiene.|2fast|0(OCoLC)fst01728881 
650  7 Diet.|2fast|0(OCoLC)fst00893284 
650  7 Exercise.|2fast|0(OCoLC)fst00917991 
650  7 Families.|2fast|0(OCoLC)fst01728849 
650  7 Health.|2fast|0(OCoLC)fst00952743 
650  7 Physical fitness.|2fast|0(OCoLC)fst01062569 
655  0 Electronic books. 
655  7 Self-help publications.|2fast|0(OCoLC)fst01941328 
655  7 Recipes.|2fast|0(OCoLC)fst01424190 
655  7 Popular works.|2fast|0(OCoLC)fst01423846 
655  7 Self-help publications.|2lcgft 
655  7 Recipes.|2lcgft 
776 08 |iPrint version:|aMuth, Natalie Digate.|tFamily fit plan.
       |dItasca, IL : American Acdemy of Pediatrics, [2020]
       |z9781610023382|w(OCoLC)1099569524 
914    on1125224544 
994    92|bGTK