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Author Muth, Natalie Digate, author.

Title Family fit plan : a 30-day wellness transformation / Natalie Digate Muth, MD, MPH, RDN, FAAP.

Publication Info. Itasca, IL : American Acdemy of Pediatrics, [2020]

Copies

Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
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Description 1 online resource : illustrations
data file rda
Note Description based on print version record
Bibliography Includes bibliographical references and index.
Summary "This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools." -- back cover.
Contents Front Cover; Title Page; Copyright; Dedication; Contents; Acknowledgments; Introduction; Part 1: Getting Ready; Chapter 1-Success Through Family Buy-in and Social Support; How to Run a Family Meeting; Your First Family Fit Plan Meeting: Getting Buy-in; Complete a Family SWOT Analysis; Activity: What's Your "Why"?; Activity: "Best Possible Family"; Activity: How Well Does Your Family Function?; It Takes a Village ... ; Family Meeting: Success Through Family Buy-in and Social Support; Chapter 2-The Starting Line; Nutrition: How Does Your Family Actually Eat?
Physical Activity: What's Your Current Activity Level?Sleep: Your Family's Starting Point; Screen Time: Your Family's Starting Point; Stress: Your Family's Starting Point; Family Meeting: The Starting Line; Chapter 3-On Your Mark ... Get Set ... Goal!; Goal Setting; Nutrition: What and How We Should Eat; Physical Activity Recommendations; Sleep; Screen Time; Stress Management; Pulling It All Together: Your Family Fit Plan; Family Meeting: SMART Goals and Action Steps; Part 2: The Family Fit Plan; Chapter 4-Week 1: A Nutrition and Mealtime Makeover
Take a Responsive Parenting Approach to Food and MealtimesA 5-Step Nutrition and Mealtime Makeover; Family Meeting: Nutrition and Mealtimes; Chapter 5-Week 2: Mastering Mindfulness; Mindfulness Around Mealtimes; Mindfulness Training; Family Meeting: Mastering Mindfulness; Chapter 6-Week 3: Outsmarting the 6 Ss; Snacks; Sweets; Sugary Drinks; Screen Time; Sleep Disruptors; Slick Sales and Marketing; Family Meeting: Outsmarting the 6 Ss; Chapter 7-Week 4: Savoring and Celebrating Success; Celebrate; Pat Yourself on the Back; Share Your Positive Experiences With Each Other
Make New Memories TogetherSlow Down Time; Count Your Blessings; Absorb Yourself in the Moment; Sharpen Your Senses; Compare; Family Meeting: Savoring and Celebrating Success; Part 3: Post-plan; Chapter 8-Post-plan: Making Changes That Stick; Family Fit Plan Check-in; Now What?; Create Your Family Rules to Live By; Being Open to Change; Family Meeting: Making Changes That Stick; Appendix-Recipes, Reinforcement Planners, and Workouts; Recipes; Reinforcement Planners; Workouts; Resources; References; Index; Back Cover
Subject Families -- Health and hygiene -- Popular works.
Health -- Popular works.
Families.
Physical fitness.
Health.
Exercise.
Nutrition.
Diet.
Family Health.
Family.
Physical Fitness.
Health.
Diet.
Exercise.
HEALTH & FITNESS -- Children's Health.
FAMILY & RELATIONSHIPS -- Life.
Nutrition. (OCoLC)fst01042187
Families -- Health and hygiene. (OCoLC)fst01728881
Diet. (OCoLC)fst00893284
Exercise. (OCoLC)fst00917991
Families. (OCoLC)fst01728849
Health. (OCoLC)fst00952743
Physical fitness. (OCoLC)fst01062569
Genre/Form Electronic books.
Self-help publications. (OCoLC)fst01941328
Recipes. (OCoLC)fst01424190
Popular works. (OCoLC)fst01423846
Self-help publications.
Recipes.
Other Form: Print version: Muth, Natalie Digate. Family fit plan. Itasca, IL : American Acdemy of Pediatrics, [2020] 9781610023382 (OCoLC)1099569524
ISBN 9781610023429 (electronic book)
1610023420 (electronic book)
9781610023399 (electronic book)
1610023390 (electronic book)
9781610023405 electronic book
1610023404 electronic book
9781610023412 electronic book
1610023412 electronic book
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