| Edition |
First paperback edition. |
| Description |
x, 297 pages : illustrations ; 23 cm |
| Bibliography |
Includes bibliographical references (pages 245-282) and index. |
| Summary |
Small and Vorgan offer practical strategies for preventing mental decline and improving brain function. They cover such topics as cognitive exercises, stress reduction, nutrition, exercise, and social stimulation. In only two weeks, you can form new habits that will bolster your cognitive abilities and help stave off-- or even reserve-- brain aging. |
| Contents |
Brain-boosting discoveries for a younger mind -- Mastering memory -- Cut stress to sharpen your mind -- Get smart with brain games -- Food for thought -- Keep fit for a younger brain -- Good friends make happy neurons -- Mind your medicine -- The 2-week younger brain program. |
| Subject |
Intellect -- Deterioration -- Prevention.
|
|
Brain -- Degeneration -- Prevention.
|
|
Brain -- Aging -- Prevention.
|
| Added Author |
Vorgan, Gigi, 1958- author.
|
| Added Title |
Two weeks to a younger brain |
| ISBN |
1630060577 |
|
9781630060572 (softcover) $19.99 |
|
