| Description |
4 audio discs (4 hr.) : digital ; 4 3/4 in.. |
| Series |
Your coach in a box
|
| Note |
In container (17 cm.). |
|
Title from container. |
|
"Unabridged Fiction"--Container. |
|
"With Tracks For Easy Book Marking"--Container. |
|
Compact disc. |
| Performer |
Narrated by the author. |
| Summary |
Health and fitness authority David Zinczenko lays out a sensible, gimmick-free nutrition and exercise plan for achieving a lean, hard stomach and increasing quality of life. The Abs Diet demonstrates how people can achieve their fitness goals by eating more, not less, and serves up a menu of smart, delicious foods that are as satisfying as they are essential for a good health program. |
| Note |
GMD: sound recording. |
| Subject |
Exercise for men.
|
|
Abdomen -- Muscles.
|
|
Men -- Health and hygiene.
|
|
Bodybuilding.
|
| Genre/Form |
Audiobooks.
|
| Added Author |
Spiker, Ted.
|
| ISBN |
1419399357 |
|
9781419399350 |
| Music No. |
CA001 Recorded Books |
|
