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Subjects (1-50 of 92)
Bodybuilding
1
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7 weeks to 300 sit-ups : strengthen and sculpt your abs, back, core and obliques by training to do 3


Stewart, Brett.
Berkeley, Calif. : Ulysses Press, 2012. 2012

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2
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The 30-minute celebrity makeover miracle : achieve the body you've always wanted


Zim, Steve.
Hoboken, NJ : John Wiley & Sons, Inc., [2008] 2008

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 Middletown, Russell Library - Adult Nonfiction  613.71 ZIM    Check Shelf
3
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100 high-intensity ways to improve your bodybuilding


Darden, Ellington, 1943-
New York, NY : Perigee Books, [1989] 1989

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 Windsor, Main Library - Adult Department  613.71 DA    Check Shelf
4
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101 muscle-building workouts and nutrition plans.



[United States] : Triumph Books : Made available through hoopla, 2013. 2013

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5
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101 ways to work out with weights : effective exercises to sculpt your body and burn fat!


Whitmarsh, Cindy.
Gloucester, MA : Fair Winds Press, 2006. 2006

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 East Hartford, Raymond Library - Adult Department  613.71 W    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  613.713 WHITMARSH    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  613.71 WHITMARSH    Check Shelf
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6
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 Canton Public Library - Adult Department  613.7 ZINCZENKO    Check Shelf
 Colchester, Cragin Memorial Library - Adult Department  613.7 ZINCZENKO, DAVID    Check Shelf
 East Hartford, Raymond Library - Adult Department  613.7 Z c.2  Check Shelf
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7
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The abs diet : the six-week plan to flatten your stomach and keep you lean for life


Zinczenko, David.
Prince Frederick, Md. : Recorded Books, [2006] 2006

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 Glastonbury, Welles-Turner Memorial Library - Adult Department  CDBK 613.7 ZINCZENKO    Check Shelf
8
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Abs on the ball : a Pilates approach to building superb abdominals


Craig, Colleen.
Rochester, Vt. : Healing Arts Press, [2003] 2003

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 Plainville Public Library - Non Fiction  613.71 CRA    Check Shelf
 Wethersfield Public Library - Non Fiction  613.71 CRAIG    Assumed Lost
9
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Alpha male challenge : the 10-week plan to burn fat, gain muscle, and build true alpha attitude


Villepigue, James C, author
Emmaus, Pa. : Rodale, [2009] 2009

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Location Call No. Status
 Middletown, Russell Library - Adult Nonfiction  613.713 VIL    Check Shelf
10
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Arnold's bodybuilding for men


Schwarzenegger, Arnold.
New York : Simon and Schuster, [1981] 1981

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 Plainville Public Library - Non Fiction  613.713 SCH    Check Shelf
11
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Arnold's Bodybuilding for men


Schwarzenegger, Arnold.
New York : Simon and Schuster, 1984. 1984

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 Colchester, Cragin Memorial Library - Adult Department  613.7 SCHWARZENEGGER, ARNOLD    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  613.7044 SCHWARZENEGGER    Check Shelf
12
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The badass body diet : the breakthrough diet and workout for a tight booty, sexy abs, and lean legs


Abbott, Christmas, author.
New York : William Morrow, an imprint of HarperCollins Publishers, [2015] 2015

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 Southington Library - Adult  613.25 ABB    Check Shelf
13
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Ballet body.



[United States] : Acorn Media, [2013] 2013

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 Farmington, Main Library - Adult Department  DVD 613.71 BAL    Check Shelf
14
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Beginning bodybuilding : real muscle/real fast


Little, John R., 1960-
New York : McGraw-Hill, [2008] 2008

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 Windsor, Main Library - Adult Department  613.71 LI    Check Shelf
15
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Beyond Bodybuilding : Muscle and Strength Training Secrets for The Renaissance Man


Tsatsouline, Pavel.
[Place of publication not identified] : Dragon Door Publications, 2011. 2011

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16
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The body fat breakthrough : tap the muscle-building power of negative training and lose up to 30 p


Darden, Ellington, 1943- author.
Emmaus, Pennsylvania : Rodale, [2014] 2014

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 Bristol, Manross Branch - Non Fiction  613.712 D246    Check Shelf
17
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The body sculpting bible for abs : featuring the 14-day ab sculpting workouts : the ultimate workout


Villepigue, James C.
New York : Hatherleigh Press, [2003] 2003

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 Manchester, Main Library - Non Fiction  646.75 VILLEPIGUE    DUE 04-01-24
18
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The body sculpting bible for abs : featuring the 14-day ab sculpting workouts : the ultimate workout


Villepigue, James C.
Long Island City, N.Y. : Hatherleigh ; London : Turnaround [distributor], [2007] 2007

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 East Hartford, Raymond Library - Adult Department  796.41 V    Check Shelf
19
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Body sculpting bible for men : featuring the 14-day body sculpting workout


Villepigue, James C.
Hobart, NY : Hatherleigh Press, 2011. 2011

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Location Call No. Status
 Glastonbury, Welles-Turner Memorial Library - Adult Department  613.71 VILLEPIGUE    Check Shelf
20
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The body sculpting bible for men : featuring the 14-day body sculpting workout : the ultimate fat lo


Villepigue, James C.
New York : Hatherleigh Press, [2001] 2001

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Location Call No. Status
 Bloomfield, Prosser Library - Adult Department  613.713 VIL    Storage
21
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The bodybuilder's kitchen : 100 muscle-building, fat-burning recipes, with meal plans to chisel your


Stern, Erin, author.
Indianapolis, Indiana : Alpha/DK Publishing, 2018. 2018

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 West Hartford, Noah Webster Library - Non Fiction  641.5638 STERN    Check Shelf
22
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Bodybuilding 101 : everything you need to know to get the body you want


Wolff, Robert, Ph. D.
Lincolnwood, Ill. : IFBB : Contemporary Books, [1999] 1999

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 Newington, Lucy Robbins Welles Library - Adult Department  613.7044 WOLFF    DUE 04-08-24
23
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Bodybuilding 201 : everything you need to know to take your body to the next level


Wolff, Robert, Ph. D.
Chicago : Contemporary Books, [2004] 2004

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 Bristol, Main Library - Non Fiction  796.41 W832    Check Shelf
 Marlborough, Richmond Memorial Library - Adult Department  796.41 WOLFF    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  646.75 WOL    Check Shelf
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24
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Bodybuilding anatomy


Evans, Nick, 1964-
Champaign, IL : Human Kinetics, 2015. 2015

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 South Windsor Public Library - Non Fiction  613.713 EVANS    Check Shelf
25
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Built for Strength : a Basic Approach to Weight Training Success for Men and Women.


Briggs, Doug, author.
[United States] : BookBaby, 2015. 2015

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 Enfield - Downloadable Materials  Hoopla E-book    Downloadable
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26
film
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Cardio burn.



Louisville, CO : Gaiam Americas, [2007] 2007

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 Avon Free Public Library - Adult Department  DVD 613.71 BALANCEBALL    Check Shelf
 West Hartford, Noah Webster Library - Media Room  DVD 613.71 CARDIO    Check Shelf
27
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 Newington, Lucy Robbins Welles Library - Adult Department  DVD 613.7 CARDIO    Check Shelf
28
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Challenge yourself : leanness, fitness & health at any age


Bass, Clarence.
Albuquerque, N.M. : C. Bassʼ Ripped Enterprises, [1999] 1999

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 Rocky Hill, Cora J. Belden Library - Adult Department  613 BASS    Check Shelf
29
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The complete guide to strength training


Bean, Anita, author.
London ; New York, NY : Bloomsbury Sport, an imprint of Bloomsbury Publishing Plc, 2015. 2015

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 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
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30
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The complete guide to training with free weights


Marsh, Graeme, author.
London : Bloomsbury Sport, 2015, ©2015. 2015

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 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
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31
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Convict Conditioning 2 : Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof


Wade, Paul.
[Place of publication not identified] : Dragon Door Publications, 2012. 2012

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32
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Convict Conditioning : How to Bust Free of All Weakness-Using the Lost Secrets of Supreme Survival S


Wade, Paul.
[Place of publication not identified] : Dragon Door Publications, 2011. 2011

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33
book
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Core performance : the revolutionary workout program to transform your body and your life


Verstegen, Mark, 1969-
[Emmaus, Pa.] : Rodale, [2004] 2004

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Location Call No. Status
 Newington, Lucy Robbins Welles Library - Adult Department  613.71 VERSTEGEN    Check Shelf
34
film
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Crunch.



Troy, MI : Distributed by Anchor Bay Entertainment, [2006] 2006

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 Newington, Lucy Robbins Welles Library - Adult Department  DVD 613.71 TOTAL    Check Shelf
 South Windsor Public Library - Audio-Visual Materials  DVD 613.71 C88    Check Shelf
35
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De shi wu qi xie jian shen : ni de shen ti jiu shi zui hao de jian shen fang


Froböse, Ingo, author.
Beijing : Beijing lian he chu ban gong si, 2015. 2015

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 Mansfield, Main Library - Adult Chinese Language Item  613.713 FROBOSE    Check Shelf
36
book
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Encyclopedia of modern bodybuilding


Schwarzenegger, Arnold.
New York : Simon and Schuster, ©1985. 1985

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37
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Encyclopedia of muscle & strength


Stoppani, James, 1968-
Champaign, IL : Human Kinetics, [2006] 2006

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Location Call No. Status
 Manchester, Main Library - Non Fiction  613.7 Q STOPPANI    Check Shelf
38
book
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Encyclopedia of weight training : weight training for general conditioning, sport, and body building


Ward, Paul E.
Laguna Hills, Calif. : QPT Publications, [1991] 1991

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 Manchester, Main Library - Non Fiction  613.713 Q WARD    Check Shelf
39
book
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Essential chest & shoulders : an intense 6-week program


Brungardt, Kurt, 1964-
[Emmaus, PA] : Rodale ; [New York] : Distributed to the book trade by St. Martin's Press, [2002] 2002

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Location Call No. Status
 Newington, Lucy Robbins Welles Library - Adult Department  613.713 BRUNGARDT    Check Shelf
40
film
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The firm.



New York, NY : GoodTimes Entertainment, [2003] 2003

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 Bristol, Main Library - Non Fiction  DVD613.7 F516    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  DVD 613.7 FIRM: BODY SCULPTING SYSTE    Check Shelf
 Cromwell-Belden Public Library - Adult DVDs  DVD 613.71 FIR    Check Shelf
41
film
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The Firm body sculpting system : hips, thighs and abs.



New York, NY : Good Times Entertainment, [2004] 2004

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 Newington, Lucy Robbins Welles Library - Adult Department  DVD 613.7 FIRM    Check Shelf
42
film
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Generation iron



Beverly Hills, CA : Anchor Bay Entertainment, [2014] 2014

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 Newington, Lucy Robbins Welles Library - Adult Department  DVD 796.41 GENERATION    Check Shelf
43
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 Manchester, Main Library - Non Fiction  613.7 STEINFELD    Check Shelf
44
book
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Home bodybuilding : three easy steps to building your body and changing your life


Wolff, Robert, Ph. D.
Avon, Mass. : Adams Media, [2002] 2002

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Location Call No. Status
 Plainville Public Library - Non Fiction  613.713 WOL    Check Shelf
45
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Intelligent Fitness : The Smart Way to Reboot Your Body and Get in Shape


Waterson, Simon, author.
[Place of publication not identified] : Triumph Books, [2022] 2022

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 Farmington - Downloadable Materials  Freading Ebook    Downloadable
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46
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Intelligent fitness : the smart way to reboot your body and get in shape


Waterson, Simon, author.
[United States] : Dreamscape Media, 2023. 2023

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 Avon - Downloadable Materials  Hoopla E-Audiobook    Downloadable
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47
book
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Jim Stoppani's encyclopedia of muscle & strength


Stoppani, James, 1968-
Champaign : Human Kinetics, [2015] 2015

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Location Call No. Status
 South Windsor Public Library - Non Fiction  613.713 STOPPANI    Check Shelf
48
book
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LL Cool J's platinum workout


LL Cool J, 1968-, author
[Emmaus, Pa.] : Rodale, [2007] 2007

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Location Call No. Status
 Middletown, Russell Library - Adult Nonfiction  613.713 LLC    Check Shelf
49
book
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Lou Ferrigno's guide to personal power, bodybuilding, and fitness


Ferrigno, Lou.
Chicago, Ill. : Contemporary Books, [1996] 1996

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Location Call No. Status
 Windsor, Main Library - Adult Department  613.71 FE    Check Shelf
50
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A man's guide to muscle and strength


Cabral, Stephen, 1978-
Champaign, IL : Human Kinetics, [2012] 2012

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Location Call No. Status
 Granby, Main Library - Adult  613.713 CAB    Check Shelf
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