| Description |
v, 399 pages : illustrations ; 28 cm |
| Bibliography |
Includes bibliographical references (pages 387-388) and index. |
| Contents |
Core concepts -- Training variables -- Training cycles -- Strength training equipment -- Tactics for building muscle mass -- Programs for building muscle mass -- Training cycles for building muscle mass -- Tactics for maximizing strength -- Programs for maximizing strength -- Training cycles for gaining maximal strength -- Chest -- Shoulders -- Back -- Trapezius -- Triceps -- Biceps -- Forearms -- Quadriceps -- Hamstrings and glutes -- Calves -- Abdominals -- Whole body. |
| Summary |
This title is both a training guide and a reference book that covers the entire body and is aimed at strength training and fitness enthusiasts. It contains over 270 exercises for 11 muscle groups and introduces the terminology, equipment, muscle groups, exercises and programmes available in training. |
| Subject |
Weight training.
|
|
Bodybuilding.
|
|
Muscle strength.
|
|
Bodybuilding. (OCoLC)fst00835480
|
|
Muscle strength. (OCoLC)fst01029940
|
|
Weight training. (OCoLC)fst01173479
|
| Added Title |
Encyclopedia of muscle and strength |
| ISBN |
0736057714 (soft cover) |
|
9780736057714 (soft cover) |
|
