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film
FilmDVD

Title Cardio/sculpt fitness : the most fun, effective and energetic workout you'll ever have! / Kelly Coffey-Meyer.

Publication Info. [Hackensack, NJ ?] : CoffeyFit, [2008]
©2008

Copies

Location Call No. Status
 Newington, Lucy Robbins Welles Library - Adult Department  DVD 613.7 CARDIO    DUE 05-07-24
Edition Fullscreen.
Description 1 videodisc (70 min.) : sound, color ; 4 3/4 in.
Credits Directed by Greg Twombly.
System Details DVD, fullscreen. Recommends a pair of 5-10 lb. dumbbells and a step.
Summary Body sculpting workout designed to burn calories and increase muscle definition for a full-body workout.
Contents Introduction -- Cardio-sculpt mixes -- Cardio/sculpt mix and match -- Tutorial -- Credits.
Note GMD: videorecording.
Subject Aerobic exercises.
Bodybuilding.
Added Author Coffey-Meyer, Kelly.
Twombly, Greg.
CoffeyFit (Firm)
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