| Description |
1 videodisc (95 min.) : sound, color ; 4 3/4 in. |
| Credits |
Director of photography, Keith Martin ; composer, Daveed ; editor, Doug Moldawsky. |
| Performer |
Tanja Djelevic, instructor. |
| Summary |
Cardio and strength training intervals using the Balanceball deliver fast results. 10, 30, and 50 minute workout options. Bonus interview plus 10-minute lower body workout. |
| System Details |
DVD. |
| Note |
GMD: videorecording. |
| Subject |
Reducing exercises.
|
|
Bodybuilding.
|
| Genre/Form |
Instructional films.
|
| Added Author |
Simmons, Dave, director.
|
|
Djelevic, Tanja.
|
|
Gaiam Media.
|
| Added Title |
Balanceball |
|
Balance ball |
| ISBN |
9780766236776 |
|
0766236773 |
| Standard No. |
018713531599 |
| Music No. |
05-53159 Gaiam |
|
