Shoulders -- Chest -- Back -- Arms -- Legs -- Abdominals -- Exercise index.
Summary
Boasting 100 exercises and 104 variations, the new edition of" Bodybuilding Anatomy" is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.
