Includes bibliographical references (page 313) and index.
Summary
Accompanied by before-and-after photos from his test subjects, a fitness researcher shares his revolutionary fitness plan, which uses negative training that helps shed pounds fast while building and toning muscle in six weeks.
Contents
Proof positive in negative training -- Roots of the body fat breakthrough -- Science of negative-accentuated training -- Negative-accentuated principles and exercises -- Bombing your body fat -- Breakthrough program for fat loss and muscle gain -- Leaner, stronter, body for life.
