| Edition |
First Edition |
| Description |
xxi, 328 pages : color illustrations ; 24 cm |
| Summary |
Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Christmas knows what real women need in order to get the bodies of their dreams. Here, she provides a quick and simple workout plan that tones everything--from booty to total body--and teaches you how to spot-reduce excess fat with targeted meal plans and recipes. Your glutes are the largest and most powerful muscle group in your body, not to mention one of the most beautiful, but they often go flat and flabby due to poor lifestyle choices. The Badass Body Diet is the solution, packed with information on how to: select the right proteins, fats, and carbs--otherwise known as "booty foods"; learn how to eat for your body type and fitness goals; get targeted, powerful, total body workouts in just a few minutes a day; improve your posture and functional mobility and enhance your overall health; clear up cellulite with dietary advice, workout strategies, and other proven tips. --From publisher description. |
| Bibliography |
Includes bibliographical references (pages 319-322) and index. |
| Contents |
Part 1. Get your rear in gear -- Part 2. Put it behind you -- Part 3. The 12 minutes of Christmas : work your butt off -- Part 4. Living the badass lifestyle. |
| Subject |
Bodybuilding.
|
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Trace elements in nutrition.
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Exercise.
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Bodybuilders -- Nutrition.
|
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Physical fitness.
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Body image.
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Reducing diets.
|
| Genre/Form |
Cookbooks.
|
| Added Author |
Greenwood-Robinson, Maggie, author.
|
| ISBN |
0062390953 |
|
9780062390950 |
|
