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Book Cover
Bestseller
BestsellerE-Book
Author Stewart, Brett.

Title 7 weeks to 300 sit-ups : strengthen and sculpt your abs, back, core and obliques by training to do 300 consecutive sit-ups / Brett Stewart.

Publication Info. Berkeley, Calif. : Ulysses Press, 2012.

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 All Libraries - Shared Downloadable Materials  OverDrive Ebook    Downloadable
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 Cheshire - Downloadable Materials  OverDrive Ebook    Downloadable
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Description 1 online resource.
Note Two columns to the page.
Includes index.
Contents pt. 1. Overview -- pt. 2. The program -- pt. 3. Beyond 300 sit-ups.
Summary ARE YOU READY TO SCULPT YOUR ABS?. Follow the 7-week program in this book and you'll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you'll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos, 7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes:. & bull; Instructions on how to do a perfect sit-up. & bull; Easy-to-follow progressive training programs. & bull; Added challenges for extreme strengthening. Offering field-tested, day-by-day plans and mor.
Note GMD: electronic resource.
Subject Bodybuilding.
Muscle strength.
Exercise.
Physical fitness.
Added Title Seven weeks to three hundred sit-ups
Other Form: Print version: Stewart, Brett 7 Weeks to 300 Sit-Ups : Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups New York : Ulysses Press, c2012 9781612430492
ISBN 9781612430737 electronic bk.
1612430732 electronic bk.
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