| Description |
1 online resource (iv, 185 pages) : illustrations |
| Bibliography |
Includes bibliographical references (page 186). |
| Summary |
"For readers who suffer from anxiety but have found little relief from modern western treatments, the ancient practice of qigong--which can be understood as the cultivation of internal energy--may offer relief. Kam Chuen Lam presents his first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations"-- Provided by publisher. |
| Note |
Print version record. |
| Contents |
Foreword; Acknowledgments; Introduction; Part 1; Energy, Anxiety, and Inner Strength; Coming Up for Air; Sitting Up; The Golden Ball; Resting the Golden Ball; Rolling the Golden Ball; Your Inner Reservoir; Starting Wu Ji; Calming Your Nervous System; Standing and Rolling the Golden Ball; Gathering Your Energy; Part 2; Your Personal Energy Field; Arm Swinging; Opening the Curtains; Tensing and Relaxing; Working with a Wall; Clenching and Relaxing; Spreading and Relaxing; Standing and Opening; Calming the Mind and Body; Resting While Standing Still; Learning to Stay Relaxed; Part 3. |
|
Developing Your Inner StrengthTaking Root; Using the Rolling Pin; Holding the Golden Ball at Your Belly; Expanding the Golden Ball; Golden Ball Energy Stance; Coming Back; Working with Your Breath; Overwhelmed, Lying Down; In the Middle of the Night; Part 4; Using the Power of Your Senses; Looking into a Glass of Water; Listening to the Garden; Scenting the Sweet Smell; Taking a Cup of Tea; Feeling What Touches Us; Refreshment; Part 5; Working with the Energy Around You; Giant Strides; Bubbling Spring; Waves on the Rocks; Fearless Rider; Crushing the Flanks; Holding Two Forces. |
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Practicing in NatureThe Two Poles; Neck and Face Self-Massage; Soothing Your Back; Easing Headaches; Energy Circuit; The Lineage; References; About the Author. |
| Subject |
Anxiety.
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Qi gong.
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Exercise therapy.
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Anxiety.
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BODY, MIND & SPIRIT -- Healing -- Energy (Chi Kung, Reiki, Polarity)
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Exercise therapy.
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Qi gong.
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SELF-HELP -- Anxieties & Phobias.
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SELF-HELP -- Anxieties & Phobias.
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BODY, MIND & SPIRIT -- Healing -- Energy (Chi Kung, Reiki, Polarity)
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HEALTH & FITNESS -- Healthy Living.
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HEALTH & FITNESS -- Holism.
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HEALTH & FITNESS -- Reference.
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MEDICAL -- Preventive Medicine.
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Anxiety. (OCoLC)fst00810950
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Exercise therapy. (OCoLC)fst00918063
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Qi gong. (OCoLC)fst01084835
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| Genre/Form |
Electronic books.
|
| Other Form: |
Print version: Lam, Kam Chuen. Qigong workbook for anxiety 9781608829491 (DLC) 2014012473 (OCoLC)878812569 |
| ISBN |
9781608829507 (electronic bk.) |
|
1608829502 (electronic bk.) |
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9781608829514 (electronic bk.) |
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1608829510 (electronic bk.) |
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