Description |
1 online resource |
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data file rda |
Summary |
Practical and simple activities to help you break free from the anxious, intrusive, and unwanted thoughts that feed your anxiety and depression, so you can reach your goals and thrive!Are negative, anxious thoughts getting in the way of living your life? You're not alone. The teen years are full of changes and challenges--especially in today's uncertain world. It's no wonder, then, that teens are feeling more anxious than ever! The good news is that you can move beyond these worrying thoughts, and get back to the things that matter.Based in evidence-based cognitive behavioral therapy (CBT), this workbook offers a personalized approach to help you move past anxious thoughts for good. You'll learn how to change unhelpful and destructive thinking "habits," stop seeing your thoughts as all-powerful "facts," and manage the difficult emotions that can accompany these thoughts. Most importantly, you'll discover how to defeat toxic negativity, and find strength in positivity--so you can move forward in life with confidence!If you're ready to stop letting your anxious thoughts control your life and keep you from being your very best, this workbook can show you how.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists. |
Note |
"An instant help book for teens"--Cover. |
Summary |
"The teen years are full of changes and challenges-especially in today's uncertain world. It's no wonder, then, that teens are feeling more anxious than ever. Grounded in the same evidence-based methods as the self-help hit, The Anxious Thoughts Workbook, this step-by-step guide just for teens offers fun, targeted activities to break free from the anxious, intrusive, and unwanted thoughts that feed anxiety and depression, and keep teens from reaching their goals"-- Provided by publisher. |
Note |
Online resource; title from READ title page (OverDrive, viewed July 28, 2022). |
Audience |
Ages 13-19 New Harbinger Publications. |
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Grades 10-12 New Harbinger Publications. |
Subject |
Anxiety -- Juvenile literature.
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Anxiety in adolescence -- Juvenile literature.
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Anxiety -- Prevention -- Juvenile literature.
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Cognitive therapy -- Juvenile literature.
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Anxiety. (OCoLC)fst00810950
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Anxiety in adolescence. (OCoLC)fst00810979
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Anxiety -- Prevention.
(OCoLC)fst00810965
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Cognitive therapy. (OCoLC)fst01432033
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Genre/Form |
Juvenile works. (OCoLC)fst01411637
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ISBN |
9781684038794 (electronic book) |
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1684038790 (electronic book) |
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9781684038800 (electronic book) |
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1684038804 (electronic book) |
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