LEADER 00000cam  2200541 i 4500 
001    on1334480385 
003    OCoLC 
005    20230403213018.0 
006    m     o  d         
007    cr cnu|||unuuu 
008    220705s2022    cau    jo     000 0 eng d 
020    9781684038794|q(electronic book) 
020    1684038790|q(electronic book) 
020    9781684038800|q(electronic book) 
020    1684038804|q(electronic book) 
035    (OCoLC)1334480385 
040    TEFOD|beng|erda|epn|cTEFOD|dTEFOD|dTOH|dOCLCQ|dN$T 
049    GTKE 
050  4 BF575.A6 
082 04 155.4/1246|223/eng/20220729 
100 1  Clark, David A.,|d1954-|eauthor. 
245 14 The anxious thoughts workbook for teens :|bCBT skills to 
       quiet the unwanted negative thoughts that cause anxiety & 
       worry /|cDavid A. Clark. 
264  1 Oakland, CA :|bNew Harbinger Publications,|c2022. 
300    1 online resource 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
347    data file|2rda 
500    "An instant help book for teens"--Cover. 
520    Practical and simple activities to help you break free 
       from the anxious, intrusive, and unwanted thoughts that 
       feed your anxiety and depression, so you can reach your 
       goals and thrive!Are negative, anxious thoughts getting in
       the way of living your life? You're not alone. The teen 
       years are full of changes and challenges--especially in 
       today's uncertain world. It's no wonder, then, that teens 
       are feeling more anxious than ever! The good news is that 
       you can move beyond these worrying thoughts, and get back 
       to the things that matter.Based in evidence-based 
       cognitive behavioral therapy (CBT), this workbook offers a
       personalized approach to help you move past anxious 
       thoughts for good. You'll learn how to change unhelpful 
       and destructive thinking "habits," stop seeing your 
       thoughts as all-powerful "facts," and manage the difficult
       emotions that can accompany these thoughts. Most 
       importantly, you'll discover how to defeat toxic 
       negativity, and find strength in positivity--so you can 
       move forward in life with confidence!If you're ready to 
       stop letting your anxious thoughts control your life and 
       keep you from being your very best, this workbook can show
       you how.In these increasingly challenging times, kids and 
       teens need mental health resources more than ever. With 
       more than 1.6 million copies sold worldwide, Instant Help 
       Books are easy to use, proven-effective, and recommended 
       by therapists. 
520    "The teen years are full of changes and challenges-
       especially in today's uncertain world. It's no wonder, 
       then, that teens are feeling more anxious than ever. 
       Grounded in the same evidence-based methods as the self-
       help hit, The Anxious Thoughts Workbook, this step-by-step
       guide just for teens offers fun, targeted activities to 
       break free from the anxious, intrusive, and unwanted 
       thoughts that feed anxiety and depression, and keep teens 
       from reaching their goals"--|cProvided by publisher. 
521    Ages 13-19|bNew Harbinger Publications. 
521    Grades 10-12|bNew Harbinger Publications. 
588 0  Online resource; title from READ title page (OverDrive, 
       viewed July 28, 2022). 
650  0 Anxiety|vJuvenile literature. 
650  0 Anxiety in adolescence|vJuvenile literature. 
650  0 Anxiety|xPrevention|vJuvenile literature. 
650  0 Cognitive therapy|vJuvenile literature. 
650  7 Anxiety.|2fast|0(OCoLC)fst00810950 
650  7 Anxiety in adolescence.|2fast|0(OCoLC)fst00810979 
650  7 Anxiety|xPrevention.|2fast|0(OCoLC)fst00810965 
650  7 Cognitive therapy.|2fast|0(OCoLC)fst01432033 
655  7 Juvenile works.|2fast|0(OCoLC)fst01411637 
914    on1334480385 
947    MARCIVE Processed 2023/05/05 
994    92|bGTK