LEADER 00000cam  2200000 a 4500 
001    ocn174112678 
003    OCoLC 
005    20080930141743.0 
008    071002t20082008nyua          001 0 eng   
010      2007040944 
020    9780767928229|qpaperback 
020    0767928229|qpaperback 
035    (OCoLC)174112678 
040    DLC|beng|cDLC|dIG#|dBAKER|dBTCTA|dYDXCP|dJED|dVP@|dWHP 
049    WHPP 
050 00 GV1061.5|b.H83 2008 
082 00 796.42/4|222 
100 1  Hudson, Brad. 
245 10 Run faster from the 5k to the marathon :|bhow to be your 
       own best coach /|cBrad Hudson and Matt Fitzgerald. 
250    First edition. 
264  1 New York :|bBroadway Books,|c[2008] 
264  4 |c©2008 
300    x, 278 pages :|billustrations ;|c23 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Includes index. 
505 0  Introduction : every runner needs (to be) a coach -- 
       Adaptive running -- Adaptive running methods -- Aerobic-
       support training -- Muscle training -- Specific-endurance 
       training -- Self-assessment -- Creating a training cycle -
       - Training execution -- Improving from year to year -- The
       self-coaching journey  -- Adaptive running for youth and 
       masters runners -- Adaptive training plans. 
650  0 Running|xTraining. 
650  0 Marathon running|xTraining. 
700 1  Fitzgerald, Matt. 
994    02|bWHP