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Author Hudson, Brad.

Title Run faster from the 5k to the marathon : how to be your own best coach / Brad Hudson and Matt Fitzgerald.

Publication Info. New York : Broadway Books, [2008]
©2008

Copies

Location Call No. Status
 Canton Public Library - Adult Department  796.424 HUDSON    Check Shelf
 New Britain, Main Library - Non Fiction  796.42 H86    On Holdshelf
 West Hartford, Bishop's Corner Branch - Non Fiction  796.42 HUDSON    Check Shelf
 West Hartford, Noah Webster Library - Non Fiction  796.42 HUDSON    Check Shelf
Edition First edition.
Description x, 278 pages : illustrations ; 23 cm
Note Includes index.
Contents Introduction : every runner needs (to be) a coach -- Adaptive running -- Adaptive running methods -- Aerobic-support training -- Muscle training -- Specific-endurance training -- Self-assessment -- Creating a training cycle -- Training execution -- Improving from year to year -- The self-coaching journey -- Adaptive running for youth and masters runners -- Adaptive training plans.
Subject Running -- Training.
Marathon running -- Training.
Added Author Fitzgerald, Matt.
ISBN 9780767928229 paperback
0767928229 paperback
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