Edition |
First edition. |
Description |
x, 278 pages : illustrations ; 23 cm |
Note |
Includes index. |
Contents |
Introduction : every runner needs (to be) a coach -- Adaptive running -- Adaptive running methods -- Aerobic-support training -- Muscle training -- Specific-endurance training -- Self-assessment -- Creating a training cycle -- Training execution -- Improving from year to year -- The self-coaching journey -- Adaptive running for youth and masters runners -- Adaptive training plans. |
Subject |
Running -- Training.
|
|
Marathon running -- Training.
|
Added Author |
Fitzgerald, Matt.
|
ISBN |
9780767928229 paperback |
|
0767928229 paperback |
|