LEADER 00000cam  22006138i 4500 
001    on1028582390 
003    OCoLC 
005    20180829052308.7 
008    180305s2018    nyua          001 0 eng   
010      2018003626 
019    1011111432 
020    9781507207680|q(paperback) 
020    1507207689|q(paperback) 
020    |z9781507207697|q(ebook) 
035    (OCoLC)1028582390|z(OCoLC)1011111432 
040    DLC|beng|erda|cDLC|dOCLCO|dOCLCQ|dOCLCF|dYDX|dBDX|dTOH
       |dJSE|dINO 
042    pcc 
049    CKEA 
050 00 RM222.2|b.D575 2018 
082 00 641.5/63|223 
084    CKB108000|aCKB081000|aHEA006000|2bisacsh 
100 1  Dillard, Sam,|eauthor. 
245 15 The "I love my instant pot?" keto diet recipe book :|bfrom
       poached eggs to quick chicken parmesan, 175 fat-burning 
       keto recipes /|cSam Dillard of HeyKetoMama.com. 
250    First Adams Media trade paperback edition. 
263    1807 
264  1 New York :|bAdams Media,|c2018. 
300    223 pages :|bcolor illustrations ;|c24 cm. 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
490 0  "I love my" series 
500    Includes index. 
520    "Authorized by Instant Pot--the cookbook that makes using 
       your Instant Pot easier than ever! The first cookbook to 
       combine the hottest diet trend--the ketogenic diet--with 
       the hottest kitchen appliance--the Instant Pot, featuring 
       175 low-carb, high-fat recipes for fast, delicious meals 
       the whole family will love. The ketogenic diet is one of 
       the most popular diets right now--and for good reason. It 
       combines a customized carbohydrate restriction, moderation
       of protein intake, and real food-based fats. Followers of 
       this lifestyle experience weight loss and improved energy,
       and never feel deprived thanks to its flavorful, natural 
       whole foods! Emerging research is also showing this diet 
       improves a wide range of diseases, from Type 2 diabetes, 
       to Alzheimer's, and more. Featuring photographs throughout,
       "I Love My Instant Pot" Keto Diet Recipe Book will show 
       you how you can use the hottest kitchen appliance--the 
       Instant Pot--to create keto meals that are quick, easy, 
       and most importantly, delicious. The Instant Pot can make 
       cooking almost six times faster while using seventy 
       percent less energy than traditional cooking methods. The 
       Instant Pot is the only gadget that can replace a slow 
       cooker, rice cooker, and stockpot, and this is the only 
       cookbook with keto diet recipes for this device. You will 
       learn how to make satisfying, whole-food dishes for every 
       meal from breakfast to dinner, snacks to desserts--and 
       something for everyone at your table!"--|cProvided by 
       publisher. 
520    "Featuring photographs throughout, The "I Love My Instant 
       Pot" Keto Diet Recipe Book will show you how you can use 
       the hottest kitchen appliance--the Instant Pot--to create 
       keto meals that are quick, easy, and most importantly, 
       delicious. The Instant Pot can make cooking almost six 
       times faster while using seventy percent less energy than 
       traditional cooking methods. The Instant Pot is the only 
       gadget that can replace a slow cooker, rice cooker, and 
       stockpot, and this is the only cookbook with keto diet 
       recipes for this device. You will learn how to make 
       satisfying, whole-food dishes for every meal from 
       breakfast to dinner, snacks to desserts--and something for
       everyone at your table!"--|cProvided by publisher. 
650  0 Reducing diets|vRecipes. 
650  0 Ketogenic diet. 
650  0 Quick and easy cooking. 
650  0 Pressure cooking. 
650  7 COOKING|xHealth & Healing|xLow Carbohydrate.|2bisacsh 
650  7 COOKING|xMethods|xSpecial Appliances.|2bisacsh 
650  7 HEALTH & FITNESS|xDiets.|2bisacsh 
650  7 Ketogenic diet.|2fast|0(OCoLC)fst00986942 
650  7 Quick and easy cooking.|2fast|0(OCoLC)fst01754367 
650  7 Reducing diets.|2fast|0(OCoLC)fst01092289 
655  7 Cookbooks.|2lcgft 
655  7 Cookbooks.|2fast|0(OCoLC)fst01752725 
655  7 Recipes.|2fast|0(OCoLC)fst01424190 
776 08 |iOnline version:|aDillard, Sam.|t"I love my instant pot?"
       keto diet recipe book.|bFirst Adams Media trade paperback 
       edition.|dNew York : Adams Media, 2018|z9781507207697
       |w(DLC)  2018011036 
994    92|bCKE