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Author Dillard, Sam, author.

Title The "I love my instant pot?" keto diet recipe book : from poached eggs to quick chicken parmesan, 175 fat-burning keto recipes / Sam Dillard of HeyKetoMama.com.

Publication Info. New York : Adams Media, 2018.

Copies

Location Call No. Status
 Glastonbury, Welles-Turner Memorial Library - Adult Department  641.5638 DILLARD    Check Shelf
 Portland Public Library - Adult Department  641.587 DIL    Check Shelf
Edition First Adams Media trade paperback edition.
Description 223 pages : color illustrations ; 24 cm.
Series "I love my" series
Note Includes index.
Summary "Authorized by Instant Pot--the cookbook that makes using your Instant Pot easier than ever! The first cookbook to combine the hottest diet trend--the ketogenic diet--with the hottest kitchen appliance--the Instant Pot, featuring 175 low-carb, high-fat recipes for fast, delicious meals the whole family will love. The ketogenic diet is one of the most popular diets right now--and for good reason. It combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats. Followers of this lifestyle experience weight loss and improved energy, and never feel deprived thanks to its flavorful, natural whole foods! Emerging research is also showing this diet improves a wide range of diseases, from Type 2 diabetes, to Alzheimer's, and more. Featuring photographs throughout, "I Love My Instant Pot" Keto Diet Recipe Book will show you how you can use the hottest kitchen appliance--the Instant Pot--to create keto meals that are quick, easy, and most importantly, delicious. The Instant Pot can make cooking almost six times faster while using seventy percent less energy than traditional cooking methods. The Instant Pot is the only gadget that can replace a slow cooker, rice cooker, and stockpot, and this is the only cookbook with keto diet recipes for this device. You will learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, snacks to desserts--and something for everyone at your table!"-- Provided by publisher.
"Featuring photographs throughout, The "I Love My Instant Pot" Keto Diet Recipe Book will show you how you can use the hottest kitchen appliance--the Instant Pot--to create keto meals that are quick, easy, and most importantly, delicious. The Instant Pot can make cooking almost six times faster while using seventy percent less energy than traditional cooking methods. The Instant Pot is the only gadget that can replace a slow cooker, rice cooker, and stockpot, and this is the only cookbook with keto diet recipes for this device. You will learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, snacks to desserts--and something for everyone at your table!"-- Provided by publisher.
Subject Reducing diets -- Recipes.
Ketogenic diet.
Quick and easy cooking.
Pressure cooking.
COOKING -- Health & Healing -- Low Carbohydrate.
COOKING -- Methods -- Special Appliances.
HEALTH & FITNESS -- Diets.
Ketogenic diet. (OCoLC)fst00986942
Quick and easy cooking. (OCoLC)fst01754367
Reducing diets. (OCoLC)fst01092289
Genre/Form Cookbooks.
Cookbooks. (OCoLC)fst01752725
Recipes. (OCoLC)fst01424190
Other Form: Online version: Dillard, Sam. "I love my instant pot?" keto diet recipe book. First Adams Media trade paperback edition. New York : Adams Media, 2018 9781507207697 (DLC) 2018011036
ISBN 9781507207680 (paperback)
1507207689 (paperback)
9781507207697 (ebook)
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