LEADER 00000cam a2200469 i 4500 
001    on1240729537 
003    OCoLC 
005    20210317030008.0 
008    210308t20212021nyua          001 0 eng   
019    1236202582|a1236203386 
020    9780593138434|q(hardcover) 
020    0593138430|q(hardcover) 
035    (OCoLC)1240729537|z(OCoLC)1236202582|z(OCoLC)1236203386 
040    NjBwBT|beng|erda|cOQX|dOQX|dOCLCO|dTH8|dCGB|dIH9|dOCLCO
       |dVP@|dTCH 
049    CKEA 
050 14 TX741|b.D42 2021 
082 04 641.5/63|223 
100 1  De Laurentiis, Giada,|eauthor. 
245 10 Eat better, feel better :|bmy recipes for wellness and 
       healing, inside and out /|cGiada De Laurentiis. 
250    First edition. 
264  1 New York :|bRodale,|c[2021] 
264  4 |c©2021 
300    271 pages :|billustrations (chiefly color) ;|c25 cm 
336    text|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
500    "Plus a 21-day meal plan & a cleansing 3-day reboot"--
       Cover. 
500    Includes index. 
505 0  Part I: It all starts with food -- Me and food: best of 
       frenemies -- Learning to listen to your gut -- Foods that 
       help -- Meal planning and menus -- The meal plans -- The 
       reboot: a three-day mini-cleanse -- Optimize your life: 
       taking it to the next level -- Part II: The recipes let 
       the healing begin -- Batch it up! -- Breakfast -- Lean and
       clean -- Substantial salads -- Pastas -- Main plates: with
       and without meat -- The side hustle -- Worth it! 
520    The star of "Everyday Italian" outlines a three-week 
       wellness program designed to bolster nutrition and reduce 
       inflammation, sharing one hundred new recipes, including 
       more than two dozen dairy-, sugar- and gluten-free recipes,
       and a twenty-one-day menu plan. 
520    Many of us make the effort to eat well, but along with 
       kale salads and grilled chicken breasts, we consume too 
       many foods that simply aren't doing us any good. De 
       Laurentiis shares her personal journey, and the recipes 
       she's relied on without giving up the foods she loved. 
       Join her on the road to healthy, balanced living with a 
       meal plan that will help you control inflammation and 
       boost gut health and immunity. -- adapted from back cover 
       and inside front cover 
630 00 Healthy cooking. 
650  0 Cooking (Natural foods) 
650  7 COOKING / Health & Healing / General.|2bisacsh 
650  7 HEALTH & FITNESS / Healthy Living.|2bisacsh 
650  7 COOKING / Regional & Ethnic / Italian.|2bisacsh 
650  7 Cooking (Natural foods)|2fast|0(OCoLC)fst01753157 
655  7 Cookbooks.|2fast|0(OCoLC)fst01752725 
655  7 Recipes.|2fast|0(OCoLC)fst01424190 
655  7 Cookbooks.|2lcgft 
655  7 Recipes.|2lcgft 
914    MID.b26634387 
914    FARM275332 
994    C0|bCKE