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Author De Laurentiis, Giada, author.

Title Eat better, feel better : my recipes for wellness and healing, inside and out / Giada De Laurentiis.

Publication Info. New York : Rodale, [2021]
©2021

Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  641.563 DE LAURENTIIS    Check Shelf
 Berlin-Peck Memorial Library - Non Fiction  641.563 DE LAURENTIIS    Check Shelf
 Bloomfield at the Atrium  641.563 DEL    Check Shelf
 Bristol, Main Library - Non Fiction  641.563 DE LAURENTIIS    DUE 04-12-24
 Burlington Public Library - Adult Department  641.563 DE LAURENTI    Check Shelf
 Canton Public Library - Adult Department  641.563 DE LAURENTIIS    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  COOKING 641.563 DE LAURENTIIS    Check Shelf
 Colchester, Cragin Memorial Library - Adult Department  641.5 DE LAURENTIIS, GIADA    Check Shelf
 Cromwell-Belden Public Library - Adult Department  641.563 DEL    Check Shelf
 Enfield, Main Library - Adult Department  641.563 DEL    Check Shelf

Edition First edition.
Description 271 pages : illustrations (chiefly color) ; 25 cm
Note "Plus a 21-day meal plan & a cleansing 3-day reboot"--Cover.
Includes index.
Contents Part I: It all starts with food -- Me and food: best of frenemies -- Learning to listen to your gut -- Foods that help -- Meal planning and menus -- The meal plans -- The reboot: a three-day mini-cleanse -- Optimize your life: taking it to the next level -- Part II: The recipes let the healing begin -- Batch it up! -- Breakfast -- Lean and clean -- Substantial salads -- Pastas -- Main plates: with and without meat -- The side hustle -- Worth it!
Summary The star of "Everyday Italian" outlines a three-week wellness program designed to bolster nutrition and reduce inflammation, sharing one hundred new recipes, including more than two dozen dairy-, sugar- and gluten-free recipes, and a twenty-one-day menu plan.
Many of us make the effort to eat well, but along with kale salads and grilled chicken breasts, we consume too many foods that simply aren't doing us any good. De Laurentiis shares her personal journey, and the recipes she's relied on without giving up the foods she loved. Join her on the road to healthy, balanced living with a meal plan that will help you control inflammation and boost gut health and immunity. -- adapted from back cover and inside front cover
Subject Cooking (Natural foods)
Healthy cooking.
COOKING / Health & Healing / General.
HEALTH & FITNESS / Healthy Living.
COOKING / Regional & Ethnic / Italian.
Cooking (Natural foods) (OCoLC)fst01753157
Genre/Form Cookbooks. (OCoLC)fst01752725
Recipes. (OCoLC)fst01424190
Cookbooks.
Recipes.
ISBN 9780593138434 (hardcover)
0593138430 (hardcover)
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