You have PCOS : now what? -- Diet : eating to heal -- Exercise for women with PCOS -- Sleep : an essential healing technique -- Anxiety : it's not all in your head -- Depression : you can feel better -- Self-esteem, self-care, and self-worth -- Stress : what you don't know can make you sick! -- Mindfulness : the peaceful healer -- Helpful options for symptoms of PCOS -- Your wellness dream team -- Going forward.
Summary
"PCOS is the most common cause of anovulary infertility. More than that, PCOS symptoms can cause significant emotional distress and long-term health consequences. Most women who receive a diagnosis of PCOS have no idea what it means; this book picks up where the diagnosis leaves off."--Back cover.