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Book Cover
Author Morrow-Baez, Kelly, 1976- author.

Title Thriving with PCOS : lifestyle strategies to successfully manage polycystic ovary syndrome / Kelly Morrow-Baez.

Publication Info. Lanham : Rowman & Littlefield, [2018]


Location Call No. Status
 Manchester, Main Library - Non Fiction  618.11 MORROW-BAEZ    Check Shelf
Description x, 184 pages ; 24 cm
Bibliography Includes bibliographical references and index.
Contents You have PCOS : now what? -- Diet : eating to heal -- Exercise for women with PCOS -- Sleep : an essential healing technique -- Anxiety : it's not all in your head -- Depression : you can feel better -- Self-esteem, self-care, and self-worth -- Stress : what you don't know can make you sick! -- Mindfulness : the peaceful healer -- Helpful options for symptoms of PCOS -- Your wellness dream team -- Going forward.
Summary "PCOS is the most common cause of anovulary infertility. More than that, PCOS symptoms can cause significant emotional distress and long-term health consequences. Most women who receive a diagnosis of PCOS have no idea what it means; this book picks up where the diagnosis leaves off."--Back cover.
Subject Polycystic ovary syndrome -- Treatment.
Polycystic ovary syndrome -- Psychology.
Polycystic Ovary Syndrome -- therapy.
Polycystic Ovary Syndrome -- psychology.
Healthy Lifestyle.
Health Behavior.
Other Form: Online version: Morrow-Baez, Kelly, 1976- Thriving with PCOS. Lanham : Rowman & Littlefield, [2018] 9781538108055 (DLC) 2017030654
ISBN 9781538108048 (cloth ; alkaline paper)
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