LEADER 00000cam  2200000 i 4500 
001    ocn774496054 
003    OCoLC 
005    20131011025631.0 
008    121218t20132013caua     b    000 0 eng   
010      2012047227 
020    9781608822928|qpaperback|qalkaline paper 
020    1608822923|qpaperback|qalkaline paper 
020    |z9781608822935 (pdf e-book) 
020    |z9781608822942 (epub) 
035    (OCoLC)774496054 
035    (OCoLC)774496054 
035    (OCoLC)774496054 
040    DLC|beng|erda|cDLC|dBTCTA|dOCLCO|dBDX|dYDXCP|dOCLCQ|dMJ8
       |dQBX|dOCLCF 
042    pcc 
049    CKEA 
050 00 RC516|b.S563 2013 
082 00 616.89/5|223 
100 1  Simpkins, C. Alexander. 
245 14 The tao of bipolar :|busing meditation & mindfulness to 
       find balance & peace /|cC. Alexander Simpkins, PhD, 
       Annellen M. Simpkins, PhD. 
264  1 Oakland, CA :|bNew Harbinger Publications, Inc.,|c[2013] 
264  4 |c©2013 
300    182 pages :|billustrations ;|c23 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 173-182). 
505 0  Introduction -- Part 1. Fundamental principles and facts -
       - Looking through the lens of the tao -- All about bipolar
       disorder -- How meditation can change your brain -- Part 
       2. Learning meditation -- Warming up to meditation -- 
       Focus on breathing : the gateway to moods -- Open focus : 
       developing mindful awareness -- No focus : clearing your 
       mind -- Part 3. Easing your moods, fulfilling your talents
       -- The way out of stress -- Moderate your depression -- 
       Harmonize your mania -- Balanced relationships -- Nurture 
       your potential. 
520    Draws on ancient wisdom, psychology, and neuroscience to 
       help people suffering from Bipolar disorder balance their 
       emotions. 
650  0 Bipolar disorder. 
650  0 Bipolar disorder|xTreatment. 
650  0 Tai chi. 
650  0 Exercise therapy. 
700 1  Simpkins, Annellen M. 
938    Baker and Taylor|bBTCP|nBK0010745346 
938    Brodart|bBROD|n103612858 
938    YBP Library Services|bYANK|n8763057 
938    Quality Books, Inc.|bQUAL|na  12047227 
994    92|bCKE