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Author Simpkins, C. Alexander.

Title The tao of bipolar : using meditation & mindfulness to find balance & peace / C. Alexander Simpkins, PhD, Annellen M. Simpkins, PhD.

Publication Info. Oakland, CA : New Harbinger Publications, Inc., [2013]
©2013

Copies

Location Call No. Status
 Glastonbury, Welles-Turner Memorial Library - Adult Department  616.895 SIMPKINS    Check Shelf
Description 182 pages : illustrations ; 23 cm
Bibliography Includes bibliographical references (pages 173-182).
Contents Introduction -- Part 1. Fundamental principles and facts -- Looking through the lens of the tao -- All about bipolar disorder -- How meditation can change your brain -- Part 2. Learning meditation -- Warming up to meditation -- Focus on breathing : the gateway to moods -- Open focus : developing mindful awareness -- No focus : clearing your mind -- Part 3. Easing your moods, fulfilling your talents -- The way out of stress -- Moderate your depression -- Harmonize your mania -- Balanced relationships -- Nurture your potential.
Summary Draws on ancient wisdom, psychology, and neuroscience to help people suffering from Bipolar disorder balance their emotions.
Subject Bipolar disorder.
Bipolar disorder -- Treatment.
Tai chi.
Exercise therapy.
Added Author Simpkins, Annellen M.
ISBN 9781608822928 paperback alkaline paper
1608822923 paperback alkaline paper
9781608822935 (pdf e-book)
9781608822942 (epub)
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