LEADER 00000cam  2200553Ii 4500 
001    on1098764664 
003    OCoLC 
005    20210709011701.0 
008    190426s2020    njua          001 0 eng d 
010      2019954890 
015    GBC001602|2bnb 
016 7  019664679|2Uk 
020    1119616913|q(paperback) 
020    9781119616917|q(paperback) 
020    |z9781119616955|q(ePub ebook) 
020    |z9781119616924|q(PDF ebook) 
035    (OCoLC)1098764664 
040    YDX|beng|erda|cYDX|dBDX|dCLE|dSVP|dJOZ|dJAS|dWZW|dJRZ
       |dOCLCF|dUKMGB|dZ#6|dILC|dIMD 
049    CKEA 
050  4 HV5740|b.E45 2020 
082 04 616.86506|223 
100 1  Elliott, Charles H.,|d1948-|eauthor. 
245 10 Quitting smoking & vaping /|cby Charles H. Elliott, PhD 
       and Laura L. Smith, PhD. 
246 34 Quitting smoking & vaping for dummies 
246 30 Quitting smoking and vaping 
264  1 Hoboken, NJ :|bfor dummies, A Wiley Brand,|c[2020] 
264  4 |c©2020 
300    xii, 350 pages :|billustrations ;|c24 cm. 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
490 1  For dummies 
500    Includes index. 
505 0  Lifting the fog on smoking and vaping -- Clearing the air 
       about vaping and e-cigarettes -- Surveying quitting 
       strategies -- Personalizing your quit plan -- Living after
       smoking -- The part of tens. 
520    "Most people know that smoking is bad for their health and
       believe vaping is a better alternative. Now, vaping has 
       become a national epidemic and shows no sign of slowing. 
       Quitting Smoking & Vaping For Dummies delivers facts about
       the differences between smoking and vaping, the effects on
       their short-term and long-term health, and how addiction 
       works. Whether you're a smoker or a vaper, or have a loved
       one that needs to break the habit, this trusted guidebook 
       walks you through building a personal quitting plan. 
       Offering information on new and effective medication 
       treatments, Cognitive Behavior Therapy (CBT), and building
       resilience, it sets you or a family member on the path to 
       recovery. This book breaks down the psychology of your 
       addiction so you can identify the methods that are most 
       useful and effective for becoming smoke free for good. 
       Start your recovery today, and look forward to a long and 
       healthy life." --|cProvided by publisher. 
650  0 Smoking cessation. 
650  0 Cigarette smokers|xRehabilitation. 
650  0 Smoking. 
650  0 Vaping. 
650  7 Cigarette smokers|xRehabilitation.|2fast
       |0(OCoLC)fst00861379 
650  7 Smoking.|2fast|0(OCoLC)fst01121689 
650  7 Smoking cessation.|2fast|0(OCoLC)fst01431459 
650  7 Vaping.|2fast|0(OCoLC)fst01941007 
700 1  Smith, Laura L.,|eauthor. 
776 08 |iebook version :|z9781119616955 
830  0 --For dummies. 
914    FARM277797 
994    C0|bCKE