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Author Elliott, Charles H., 1948- author.

Title Quitting smoking & vaping / by Charles H. Elliott, PhD and Laura L. Smith, PhD.

Publication Info. Hoboken, NJ : for dummies, A Wiley Brand, [2020]
©2020

Copies

Location Call No. Status
 Cromwell-Belden Public Library - Adult Department  613.85 ELL    Check Shelf
 Farmington, Main Library - Adult Department  616.865 ELL    Check Shelf
Description xii, 350 pages : illustrations ; 24 cm.
Series For dummies
--For dummies.
Note Includes index.
Summary "Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you're a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life." -- Provided by publisher.
Contents Lifting the fog on smoking and vaping -- Clearing the air about vaping and e-cigarettes -- Surveying quitting strategies -- Personalizing your quit plan -- Living after smoking -- The part of tens.
Subject Smoking cessation.
Cigarette smokers -- Rehabilitation.
Smoking.
Vaping.
Cigarette smokers -- Rehabilitation. (OCoLC)fst00861379
Smoking. (OCoLC)fst01121689
Smoking cessation. (OCoLC)fst01431459
Vaping. (OCoLC)fst01941007
Added Author Smith, Laura L., author.
Added Title Quitting smoking and vaping
Quitting smoking & vaping for dummies
Other Form: ebook version : 9781119616955
ISBN 1119616913 (paperback)
9781119616917 (paperback)
9781119616955 (ePub ebook)
9781119616924 (PDF ebook)
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