| Description |
xiv, 351 pages : illustrations, charts, forms ; 24 cm |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
The challenge of depression. Depression : the scope of the problem ; Cognition, mood, and the nature of depressive relapse ; Developing mindfulness-based cognitive therapy ; Models in mind -- Mindfulness-based cognitive therapy. The eight-session program: how and why ; Automatic pilot: session 1 ; Dealing with barriers: session 2 ; Mindfulness of the breath: session 3 ; Staying present: session 4 ; Allowing/letting be: session 5 ; Thoughts are not facts: session 6 ; How can I best take care of myself?: session 7 ; Using what has been learned to deal with future moods: session 8 -- Evaluation and dissemination. Mindfulness-based cognitive therapy on trial ; Going further: further reading, websites, and addresses. |
| Summary |
This book presents an innovative eight-session program that has been clinically proven to bolster recovery from depression and prevent relapse. Developed by leading scientist-practitioners, and solidly grounded in current psychological research, the approach integrates cognitive therapy principles and practice into a mindfulness framework. Clinicians from any background will find vital tools to help clients maintain gains made by prior treatment and to expand the envelope of care to remission and beyond. Illustrative transcripts and a wealth of reproducible materials, including session summaries and participant forms, enhance the clinical utility of the volume. Clinicians are also guided in establishing their own mindfulness practice, an essential prerequisite to teaching others. |
| Subject |
Depression, Mental -- Treatment.
|
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Mindfulness-based cognitive therapy.
|
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Depression -- prevention & control.
(DNLM)D003863Q000517
|
|
Depression -- therapy.
(DNLM)D003863Q000628
|
|
Cognitive Behavioral Therapy -- methods.
(DNLM)D015928Q000379
|
|
Depressive Disorder -- prevention & control.
(DNLM)D003866Q000517
|
|
Depressive Disorder -- therapy.
(DNLM)D003866Q000628
|
|
Secondary Prevention. (DNLM)D055502
|
|
Depression, Mental -- Treatment.
(OCoLC)fst00890967
|
|
Mindfulness-based cognitive therapy. (OCoLC)fst01745414
|
|
Depressies (psychiatrie)
|
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Cognitieve therapie.
|
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Meditatie.
|
| Added Author |
Williams, J. Mark G., author.
|
|
Teasdale, John D., author.
|
| ISBN |
1572307064 (cloth) |
|
9781572307063 (cloth) |
|
