LEADER 00000cam  22000004a 4500 
001    ocm45023538 
003    OCoLC 
005    20020424000000.0 
008    000908s2001    nyua          001 0 eng   
010       00064479 
020    0312266286 
035    (OCoLC)45023538 
040    DLC|beng|cDLC|dVET|dXY4 
042    pcc 
049    GWVA 
050 00 RC552.S62|bM367 2001 
082 00 616.85/223|221 
096    WM 172 M346 2001 
100 1  Markway, Barbara G. 
245 10 Painfully shy :|bhow to overcome social anxiety and 
       reclaim your life /|cBarbara G. Markway and Gregory P. 
       Markway. 
250    First edition. 
264  1 New York :|bSt. Martin's Press,|c2001. 
300    xii, 274 pages :|billustrations ;|c25 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    "Thomas Dunne Books" 
500    Includes index. 
505 0  Courage and hope for the journey -- Spotlight on social 
       anxiety: When the world's a stage, and you have stage 
       fright -- What causes social anxiety, and why won't it 
       just go away -- Methods for mastering social anxiety: a 
       comprehensive approach: Practice acceptance -- Commit to 
       change (a little at a time) -- Treat your body well -- 
       Think it through -- Focus on the task at hand -- Face your
       fears -- Use medication wisely -- Nurture your spiritual 
       self -- Help your child overcome social anxiety -- 
       Epilogue: reclaiming your life -- Appendices: Recognizing 
       and coping with coexisting problems -- Encouraging those 
       with social anxiety: tips for family members, teachers, 
       and others who care -- Managing social anxiety related to 
       medical conditions -- Seeking additional help and 
       information: resources, recommended reading, web sites, 
       and more. 
650  0 Social phobia. 
650  0 Self-help techniques. 
650  2 Anxiety|xtherapy. 
650  2 Bashfulness. 
700 1  Markway, Gregory P. 
994    90|bGWV