Edition |
First edition. |
Description |
xii, 274 pages : illustrations ; 25 cm |
Note |
"Thomas Dunne Books" |
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Includes index. |
Contents |
Courage and hope for the journey -- Spotlight on social anxiety: When the world's a stage, and you have stage fright -- What causes social anxiety, and why won't it just go away -- Methods for mastering social anxiety: a comprehensive approach: Practice acceptance -- Commit to change (a little at a time) -- Treat your body well -- Think it through -- Focus on the task at hand -- Face your fears -- Use medication wisely -- Nurture your spiritual self -- Help your child overcome social anxiety -- Epilogue: reclaiming your life -- Appendices: Recognizing and coping with coexisting problems -- Encouraging those with social anxiety: tips for family members, teachers, and others who care -- Managing social anxiety related to medical conditions -- Seeking additional help and information: resources, recommended reading, web sites, and more. |
Subject |
Social phobia.
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Self-help techniques.
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Anxiety -- therapy.
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Bashfulness.
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Added Author |
Markway, Gregory P.
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ISBN |
0312266286 |
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