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Author Markway, Barbara G.

Title Painfully shy : how to overcome social anxiety and reclaim your life / Barbara G. Markway and Gregory P. Markway.

Publication Info. New York : St. Martin's Press, 2001.

Copies

Location Call No. Status
 Manchester, Main Library - Non Fiction  616.85223 MARKWAY    Check Shelf
 New Britain, Main Library - Non Fiction  616.8522 M34    Check Shelf
 Windsor, Main Library - Adult Department  616.85223 MA    Check Shelf
Edition First edition.
Description xii, 274 pages : illustrations ; 25 cm
Note "Thomas Dunne Books"
Includes index.
Contents Courage and hope for the journey -- Spotlight on social anxiety: When the world's a stage, and you have stage fright -- What causes social anxiety, and why won't it just go away -- Methods for mastering social anxiety: a comprehensive approach: Practice acceptance -- Commit to change (a little at a time) -- Treat your body well -- Think it through -- Focus on the task at hand -- Face your fears -- Use medication wisely -- Nurture your spiritual self -- Help your child overcome social anxiety -- Epilogue: reclaiming your life -- Appendices: Recognizing and coping with coexisting problems -- Encouraging those with social anxiety: tips for family members, teachers, and others who care -- Managing social anxiety related to medical conditions -- Seeking additional help and information: resources, recommended reading, web sites, and more.
Subject Social phobia.
Self-help techniques.
Anxiety -- therapy.
Bashfulness.
Added Author Markway, Gregory P.
ISBN 0312266286
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