LEADER 00000cam  2200000Ia 4500 
001    ocn639164334 
003    OCoLC 
005    20110215175606.0 
008    100605t20112011nyu      b    001 0 eng d 
020    9780061771064|qhardcover 
020    0061771066|qhardcover 
035    (OCoLC)639164334 
040    BTCTA|beng|cBTCTA|dYDXCP|dTKL|dLIV|dJST|dJRS|dIK2|dORX
       |dCKE 
049    CKEA 
050 14 RC552.P67|bS2227 2011 
082 04 616.8521|222 
100 1  Salzer, Alicia. 
245 10 Back to life :|bgetting past your past with resilience, 
       strength, and optimism /|cAlicia Salzer. 
250    First edition. 
264  1 New York :|bWilliam Morrow,|c[2011] 
264  4 |c©2011 
300    xxvi, 278 pages ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references and index. 
505 0  Part I. Changing how you think. The car behind the dent: 
       getting reacquainted with yourself -- Finding meaning in 
       what happened to you -- Meet moodith: conquering the 
       energy within -- Moodith's accomplice: the shame-blame 
       game -- Hardwired for hard times: seeing the world through
       traumatized eyes -- A balanced emothional diet: emotional 
       junk food vs. emotional soul food -- Avoiding the crash 
       site: detouring around your trauma -- Part II. Changing 
       what you do. Acquiring resilience: bouncing back in the 
       face of adversity -- Resilience skill #1: flexibility: a 
       fully stocked toolbox -- Resilience skill #2: 
       accountability: stop feeding your monsters -- Resilience 
       skill #3: self-efficacy: you are at the helm -- Boosting 
       your external efficacy: being the agent of change -- 
       Resilience skill #4: rosewashing -- Resilience skill #5: 
       community -- Part III. Changing how you fell -- Finding 
       your stones: how to replace the bad with the good. 
520    A psychiatrist who specializes in treating trauma explains
       how to surmount past traumatic experiences and live a 
       happy life without always feeling like a victim. 
650  0 Psychic trauma|vPopular works. 
650  0 Post-traumatic stress disorder|vPopular works. 
650  0 Stress (Psychology) 
938    Baker and Taylor|bBTCP|nBK0009032157 
938    YBP Library Services|bYANK|n3519083 
994    02|bCKE