Skip to content
You are not logged in |Login  
     
Limit search to available items
Book Cover
book
BookBook
Author Salzer, Alicia.

Title Back to life : getting past your past with resilience, strength, and optimism / Alicia Salzer.

Publication Info. New York : William Morrow, [2011]
©2011

Copies

Location Call No. Status
 Bristol, Main Library - Non Fiction  616.85 SA39    Check Shelf
 Granby, Main Library - Adult  616.8521 SAL    Check Shelf
 Wethersfield Public Library - Non Fiction  616.8521 SALZER    Check Shelf
 Windsor, Main Library - Adult Department  616.8521 SA    Check Shelf
Edition First edition.
Description xxvi, 278 pages ; 24 cm
Bibliography Includes bibliographical references and index.
Contents Part I. Changing how you think. The car behind the dent: getting reacquainted with yourself -- Finding meaning in what happened to you -- Meet moodith: conquering the energy within -- Moodith's accomplice: the shame-blame game -- Hardwired for hard times: seeing the world through traumatized eyes -- A balanced emothional diet: emotional junk food vs. emotional soul food -- Avoiding the crash site: detouring around your trauma -- Part II. Changing what you do. Acquiring resilience: bouncing back in the face of adversity -- Resilience skill #1: flexibility: a fully stocked toolbox -- Resilience skill #2: accountability: stop feeding your monsters -- Resilience skill #3: self-efficacy: you are at the helm -- Boosting your external efficacy: being the agent of change -- Resilience skill #4: rosewashing -- Resilience skill #5: community -- Part III. Changing how you fell -- Finding your stones: how to replace the bad with the good.
Summary A psychiatrist who specializes in treating trauma explains how to surmount past traumatic experiences and live a happy life without always feeling like a victim.
Subject Psychic trauma -- Popular works.
Post-traumatic stress disorder -- Popular works.
Stress (Psychology)
ISBN 9780061771064 hardcover
0061771066 hardcover
-->
Add a Review