LEADER 00000cam 22005058i 4500
001 ocn982649651
003 OCoLC
005 20171108124833.0
008 170524t20172017nyuaf 001 0 eng
010 2017022962
019 982237401|a982360721|a982394976|a982503492
020 9781524762230|q(hardback)
020 1524762237|q(hardback)
020 |z9781524762247|q(ebook)
035 (OCoLC)982649651|z(OCoLC)982237401|z(OCoLC)982360721
|z(OCoLC)982394976|z(OCoLC)982503492
037 |bRandom House Inc, Attn Order Entry 400 Hahn rd,
Westminster, MD, USA, 21157|nSAN 201-3975
040 DLC|beng|erda|cDLC|dBTCTA|dYDX|dBDX|dOCLCO|dOCLCF|dVTL
|dWYZ|dBUR|dIK2|dOQX|dJY2|dTXGON|dNDS|dVP@|dP@N|dIUK
042 pcc
049 GWVA
050 00 RM222.2|b.S558 2017
082 00 613.2/5|223
084 HEA006000|aHEA019000|2bisacsh
100 1 Sisson, Mark,|d1953-|eauthor.
245 14 The keto reset diet :|breboot your metabolism in 21 days
and burn fat forever /|cMark Sisson ; with Brad Kearns.
250 First edition.
264 1 New York :|bHarmony Books,|c[2017]
264 4 |c©2017
300 viii, 343 pages, 16 unnumbered pages of plates :
|billustrations (chiefly color) ;|c25 cm
336 text|btxt|2rdacontent
337 unmediated|bn|2rdamedia
338 volume|bnc|2rdacarrier
500 Includes index.
500 "100+ delicious low-carb, high-fat ketogenic recipes"--
Cover.
505 0 Introduction: The keto to a long, happy, healthy life --
The Keto Reset Diet 101: What, why, and how -- Metabolic
efficiency: The ultimate goal for weight loss, health, and
longevity -- The health, performance, and disease
protection benefits of keto -- The 21-day metabolism reset
overview -- Ditch toxic foods and replace with nutrient-
dense foods -- The keys to high fat, low-carb, primal-
style eating -- Live a keto-friendly lifestyle -- Are you
ready?: Final launch preparations -- Go keto! -- Advanced
strategies to accelerate progress -- The finish line and
beyond -- The Keto Reset Diet recipes -- Appendix: The
nitty-gritty details: Science, supplements, testing,
troubleshooting.
520 Going "keto" by eating in a high-fat, moderate-protein,
and low-carb pattern enables you to break free from the
disastrous effects of carbohydrate dependency. Instead,
you'll reset your metabolism to promote metabolic
flexibility -- where your body learns to burn fat instead
of sugar for energy, even when you take a break from the
plan. Many ketogenic programs require challenging
restrictions and deprivation or offer misinformation, but
Mark Sisson, publisher of the Mark's Daily Apple paleo
blog, presents a two-step approach for going keto the
right way. He first reveals the real secret to rapid and
sustained weight loss, which is in becoming "fat-adapted"
before entering full nutritional ketosis, a process that
allows your body to learn to burn fat more efficiently. It
takes as little as twenty-one days to reprogram your
metabolism to burn fat for fuel by ditching processed
grains, sugars, and refined vegetable oils in favor of
nutrient-dense, high-fat, primal/paleo foods -- and you'll
see immediate results. Next, you'll fine-tune with
Intermittent Fasting and then foray into full ketogenic
eating for a further weight-loss boost and improved
health. With The Keto Reset Diet, you can eat to total
satisfaction by enjoying rich, high-satiety foods, and
even weather occasional slipups. You'll use keto as a
lifelong tool to stay trim, healthy, energetic, and free
from the disastrous health conditions caused by the
typical American diet. With step-by-step guidance, daily
meal plans, and a recipe section with more than 100
delicious keto-friendly recipes, this is the definitive
guide to help the keto beginner or the experienced health
enthusiast understand the what, why, and how to succeed
with ketogenic eating.
650 0 Reducing diets.
650 0 Ketogenic diet.
650 0 Low-carbohydrate diet.
650 7 HEALTH & FITNESS / Diets.|2bisacsh
650 7 Ketogenic diet.|2fast|0(OCoLC)fst00986942|0(PINES)419930
650 7 Reducing diets.|2fast|0(OCoLC)fst01092289|0(PINES)431072
650 7 HEALTH & FITNESS / Weight Loss.|2bisacsh
655 7 Cookbooks.|2lcgft
700 1 Kearns, Brad,|d1965-|eauthor.
914 MID.b2528955x
914 FARM258634
994 C0|bGWV
