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Author Sisson, Mark, 1953- author.

Title The keto reset diet : reboot your metabolism in 21 days and burn fat forever / Mark Sisson ; with Brad Kearns.

Publication Info. New York : Harmony Books, [2017]
©2017

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  613.25 SISSON    Check Shelf
 Bristol, Main Library - Non Fiction  613.282 SISSON    DUE 04-10-24
 Canton Public Library - Adult Department  613.25 SISSON    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  613.25 SISSON    Check Shelf
 East Hartford, Raymond Library - Adult Department  613.25 SISSON    Check Shelf
 Enfield, Main Library - Adult Department  613.2833 SIS    Check Shelf
 Farmington, Main Library - Adult Department  641.563 SIS    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  613.25 SISSON    Check Shelf
 Mansfield, Main Library - Adult Nonfiction  613.25 SISSON    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  613.25 SIS    Check Shelf

Edition First edition.
Description viii, 343 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 25 cm
Note Includes index.
"100+ delicious low-carb, high-fat ketogenic recipes"--Cover.
Contents Introduction: The keto to a long, happy, healthy life -- The Keto Reset Diet 101: What, why, and how -- Metabolic efficiency: The ultimate goal for weight loss, health, and longevity -- The health, performance, and disease protection benefits of keto -- The 21-day metabolism reset overview -- Ditch toxic foods and replace with nutrient-dense foods -- The keys to high fat, low-carb, primal-style eating -- Live a keto-friendly lifestyle -- Are you ready?: Final launch preparations -- Go keto! -- Advanced strategies to accelerate progress -- The finish line and beyond -- The Keto Reset Diet recipes -- Appendix: The nitty-gritty details: Science, supplements, testing, troubleshooting.
Summary Going "keto" by eating in a high-fat, moderate-protein, and low-carb pattern enables you to break free from the disastrous effects of carbohydrate dependency. Instead, you'll reset your metabolism to promote metabolic flexibility -- where your body learns to burn fat instead of sugar for energy, even when you take a break from the plan. Many ketogenic programs require challenging restrictions and deprivation or offer misinformation, but Mark Sisson, publisher of the Mark's Daily Apple paleo blog, presents a two-step approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis, a process that allows your body to learn to burn fat more efficiently. It takes as little as twenty-one days to reprogram your metabolism to burn fat for fuel by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat, primal/paleo foods -- and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight-loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slipups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans, and a recipe section with more than 100 delicious keto-friendly recipes, this is the definitive guide to help the keto beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
Subject Reducing diets.
Ketogenic diet.
Low-carbohydrate diet.
HEALTH & FITNESS / Diets.
Ketogenic diet. (OCoLC)fst00986942 (PINES)419930
Reducing diets. (OCoLC)fst01092289 (PINES)431072
HEALTH & FITNESS / Weight Loss.
Genre/Form Cookbooks.
Added Author Kearns, Brad, 1965- author.
ISBN 9781524762230 (hardback)
1524762237 (hardback)
9781524762247 (ebook)
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