LEADER 00000cam  2200000 a 4500 
001    ocm83608683 
003    OCoLC 
005    20100630010005.0 
008    070205t20072007nyua     b    001 0 eng   
010      2007005090 
015    GBA741533|2bnb 
015    GBA741536|2bnb 
016 7  013756342|2Uk 
016 7  013756345|2Uk 
020    9781593851286|qpaperback|qalkaline paper 
020    1593851286|qpaperback|qalkaline paper 
020    9781593854492|qhardcover|qalkaline paper 
020    1593854498|qhardcover|qalkaline paper 
035    (OCoLC)83608683 
040    DLC|beng|cDLC|dBAKER|dBTCTA|dC#P|dVET|dYDXCP|dUKM|dVP@
       |dNLGGC|dMUQ|dNOR|dCQU|dCO3 
049    STJJ 
050 00 BF575.H27|bM56 2007 
082 00 362.2/5|222 
082 00 616.852706|222 
084    44.91|2bcl 
096    WM 170|bM663 2007 
245 04 The mindful way through depression :|bfreeing yourself 
       from chronic unhappiness /|cMark Williams .. [and 
       others].. 
264  1 New York :|bGuilford Press,|c[2007] 
264  4 |c©2007 
300    viii, 273 pages :|billustrations ;|c24 cm +|e1 CD (digital
       ; 4 3/4 in.) 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 245-258) and 
       index. 
505 00 |tAcknowledgments --|tIntroduction : Tired of feeling so 
       bad for so long --|gpt. 1.|tMind, body, and emotion --|g1.
       |t"Oh, no, here I go again" : why unhappiness won't let go
       --|g2. The|thealing power of awareness : making a shift to
       freedom --|gpt. 2.|tMoment by moment --|g3.|tCultivating 
       mindfulness : a first taste --|g4. The|tbreath : gateway 
       to awareness --|g5. A|tdifferent way of knowing : 
       sidestepping the ruminative mind --|gpt. 3.|tTransforming 
       unhappiness --|g6.|tReconnecting with our feelings - those
       we like, those we don't like, and those we don't know we 
       have --|g7.|tBefriending our feelings --|g8.|tSeeing 
       thoughts as creations of the mind --|g9.|tMindfulness in 
       everyday life : taking a breathing space --|gpt. 4.
       |tReclaiming your life --|g10.|tFully alive : freeing 
       yourself from chronic unhappiness --|g11.|tBringing it all
       together : weaving the mindfulness program into your life 
       --|tFurther reading, web materials, and retreat centers --
       |tNotes --|tIndex --|tAbout the authors. 
650  0 Depression, Mental. 
650  0 Happiness. 
650  0 Attention. 
650  2 Depression. 
700 1  Williams, J. Mark G. 
856 42 |3Contributor biographical information|uhttp://www.loc.gov
       /catdir/enhancements/fy0708/2007005090-b.html 
914    MID.b17232016 
938    Baker & Taylor|bBKTY|c19.95|d14.96|i1593851286|n0007048190
       |sactive 
938    Baker & Taylor|bBKTY|c45.00|d45.00|i1593854498|n0007048192
       |sactive 
938    YBP Library Services|bYANK|n2507727 
994    02|bSTJ