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Title The mindful way through depression : freeing yourself from chronic unhappiness / Mark Williams .. [and others]..

Publication Info. New York : Guilford Press, [2007]
©2007

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  362.25 MINDFUL    Check Shelf
 Canton Public Library - Adult Department  362.25 WILLIAMS    Check Shelf
 Cromwell-Belden Public Library - Adult Department  616.85 MIN    Check Shelf
 East Hartford, Raymond Library - Adult Department  616.85 MINDFUL    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  616.8527 MIN    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  362.25 MINDFUL    Check Shelf
 Plainville Public Library - Non Fiction  362.25 MIN    Check Shelf
 South Windsor Public Library - Non Fiction  362.25 WILLIAMS    DUE 04-17-24
 University of Saint Joseph: Pope Pius XII Library - Standard Shelving Location  616.8527 M663M    Check Shelf
 West Hartford, Faxon Branch - Non Fiction  616.8527 MINDFUL    Check Shelf

Description viii, 273 pages : illustrations ; 24 cm + 1 CD (digital ; 4 3/4 in.)
Bibliography Includes bibliographical references (pages 245-258) and index.
Contents Acknowledgments -- Introduction : Tired of feeling so bad for so long -- pt. 1. Mind, body, and emotion -- 1. "Oh, no, here I go again" : why unhappiness won't let go -- 2. The healing power of awareness : making a shift to freedom -- pt. 2. Moment by moment -- 3. Cultivating mindfulness : a first taste -- 4. The breath : gateway to awareness -- 5. A different way of knowing : sidestepping the ruminative mind -- pt. 3. Transforming unhappiness -- 6. Reconnecting with our feelings - those we like, those we don't like, and those we don't know we have -- 7. Befriending our feelings -- 8. Seeing thoughts as creations of the mind -- 9. Mindfulness in everyday life : taking a breathing space -- pt. 4. Reclaiming your life -- 10. Fully alive : freeing yourself from chronic unhappiness -- 11. Bringing it all together : weaving the mindfulness program into your life -- Further reading, web materials, and retreat centers -- Notes -- Index -- About the authors.
Subject Depression, Mental.
Happiness.
Attention.
Depression.
Added Author Williams, J. Mark G.
ISBN 9781593851286 paperback alkaline paper
1593851286 paperback alkaline paper
9781593854492 hardcover alkaline paper
1593854498 hardcover alkaline paper
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