LEADER 00000cam  2200373 i 4500 
001    ocn935989304 
003    OCoLC 
005    20161110152528.0 
008    160609s2016    mnu      b    000 0 eng   
010      2016025309 
020    9780738747644 
020    0738747645 
035    (OCoLC)935989304 
037    |bLlewellyn Worldwide Ltd, Po Box 64383, Saint Paul, MN, 
       USA, 55164, (651)3128430|nSAN 201-100X 
040    DLC|beng|erda|cDLC|dYDXCP|dBTCTA|dBDX|dOCLCF|dCLE|dFM0
       |dWHP 
042    pcc 
049    WHPP 
050 00 BL1238.52|b.K35 2016 
082 00 204/.36|223 
100 1  Kaivalya, Alanna,|d1980-|eauthor. 
245 10 Yoga beyond the mat :|bhow to make yoga your spiritual 
       practice /|cAlanna Kaivalya, PhD. 
250    First edition. 
264  1 Woodbury, Minnesota :|bLlewellyn Publication,|c[2016] 
300    xvii, 237 pages ;|c23 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 235-237). 
505 0  Part one: The outer world -- Yoga, modern and historical: 
       a 5,000-year journey -- Overcoming obstacles to your 
       spiritual journey -- The spiritual practice of yoga: 
       planting fertile ground -- Setting off on the path to 
       practice -- Part two: The inner journey -- The alchemy of 
       yoga -- The active ritual of yoga -- Yoga as 
       transformation -- Yoga: entering the blissful state -- 
       Part three: The reemergence -- Embodying your bliss -- 
       Living your yoga -- Conclusion: the end is the beginning. 
520    While many engage in asana, the physical practice, yoga's 
       most transformative effects are found in the realms of the
       spiritual and psychological. Yoga Beyond the Mat shows you
       how to develop a personal, holistic yoga practice to 
       achieve lasting and permanent transformation. Join Alanna 
       Kaivalya as she guides you through a complete range of 
       topics. 
650  0 Yoga. 
650  7 Yoga.|2fast|0(OCoLC)fst01182871 
655  4 Nonfiction.  
776 08 |iOnline version:|aKaivalya, Alanna, 1980- author.|tYoga 
       beyond the mat|bFirst edition.|dWoodbury, Minnesota : 
       Llewellyn Publication, [2016]|z9780738749716|w(DLC) 
       2016032584 
994    C0|bWHP