| Edition |
First edition. |
| Description |
xvii, 237 pages ; 23 cm |
| Bibliography |
Includes bibliographical references (pages 235-237). |
| Contents |
Part one: The outer world -- Yoga, modern and historical: a 5,000-year journey -- Overcoming obstacles to your spiritual journey -- The spiritual practice of yoga: planting fertile ground -- Setting off on the path to practice -- Part two: The inner journey -- The alchemy of yoga -- The active ritual of yoga -- Yoga as transformation -- Yoga: entering the blissful state -- Part three: The reemergence -- Embodying your bliss -- Living your yoga -- Conclusion: the end is the beginning. |
| Summary |
While many engage in asana, the physical practice, yoga's most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as she guides you through a complete range of topics. |
| Subject |
Yoga.
|
|
Yoga. (OCoLC)fst01182871
|
| Genre/Form |
Nonfiction.
|
| Other Form: |
Online version: Kaivalya, Alanna, 1980- author. Yoga beyond the mat First edition. Woodbury, Minnesota : Llewellyn Publication, [2016] 9780738749716 (DLC) 2016032584 |
| ISBN |
9780738747644 |
|
0738747645 |
|
