LEADER 00000cam  22004458i 4500 
001    ocn922911083 
003    OCoLC 
005    20160601052312.0 
008    160321s2016    nyua     b    000 0 eng   
010      2016005358 
020    9781510708310|q(alk. paper) 
020    1510708316|q(alk. paper) 
020    |z9781510708327|q(Ebook) 
035    (OCoLC)922911083 
040    DLC|beng|erda|cDLC|dBTCTA|dYDXCP|dBDX|dOCLCO|dCLE|dOCLCF 
042    pcc 
049    CKEA 
050 00 GV494|b.T36 2016 
082 00 613.7/172|223 
092    613.7172 
100 1  Tanaka, H.|q(Hiroaki),|d1947- 
245 10 Slow jogging :|blose weight, stay healthy, and have fun 
       with science-based, natural running /|cHiroaki Tanaka and 
       Magdalena Jackowska. 
264  1 New York :|bSkyhorse Publishing,|c[2016] 
300    xvii, 155 pages :|billustrations (chiefly color) ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references. 
505 0  Introduction by Mark Cucuzella -- Introduction to Slow 
       Jogging -- Why Slow Jogging? -- Slow Jogging Basics -- All
       About Niko, Niko Pace -- How Slow Jogging Improves Your 
       Health and Well-Being -- Weight Loss with Slow Jogging -- 
       Self-Care and Injury Prevention -- Slow Jogging and Your 
       First Marathon -- Slow Jogging for Experienced Runners -- 
       Slow Jogging Success -- Slow Jogging FAQs -- Final 
       Thoughts for a Lifetime of Successful Slow Jogging. 
650  0 Jogging. 
650  7 Jogging.|2fast|0(OCoLC)fst00983790 
653  0 Slow jogging. 
700 1  Jackowska, Magdalena. 
994    92|bCKE