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Author Tanaka, H. (Hiroaki), 1947-

Title Slow jogging : lose weight, stay healthy, and have fun with science-based, natural running / Hiroaki Tanaka and Magdalena Jackowska.

Publication Info. New York : Skyhorse Publishing, [2016]

Copies

Location Call No. Status
 Glastonbury, Welles-Turner Memorial Library - Adult Department  613.7172 TANAKA    Check Shelf
Description xvii, 155 pages : illustrations (chiefly color) ; 24 cm
Bibliography Includes bibliographical references.
Contents Introduction by Mark Cucuzella -- Introduction to Slow Jogging -- Why Slow Jogging? -- Slow Jogging Basics -- All About Niko, Niko Pace -- How Slow Jogging Improves Your Health and Well-Being -- Weight Loss with Slow Jogging -- Self-Care and Injury Prevention -- Slow Jogging and Your First Marathon -- Slow Jogging for Experienced Runners -- Slow Jogging Success -- Slow Jogging FAQs -- Final Thoughts for a Lifetime of Successful Slow Jogging.
Subject Jogging.
Indexed Term Slow jogging.
Subject Jogging. (OCoLC)fst00983790
Added Author Jackowska, Magdalena.
ISBN 9781510708310 (alk. paper)
1510708316 (alk. paper)
9781510708327 (Ebook)
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