xvii, 155 pages : illustrations (chiefly color) ; 24 cm
Bibliography
Includes bibliographical references.
Contents
Introduction by Mark Cucuzella -- Introduction to Slow Jogging -- Why Slow Jogging? -- Slow Jogging Basics -- All About Niko, Niko Pace -- How Slow Jogging Improves Your Health and Well-Being -- Weight Loss with Slow Jogging -- Self-Care and Injury Prevention -- Slow Jogging and Your First Marathon -- Slow Jogging for Experienced Runners -- Slow Jogging Success -- Slow Jogging FAQs -- Final Thoughts for a Lifetime of Successful Slow Jogging.