| Description |
xvi, 280 pages : color illustrations ; 24 cm |
| Note |
"Shop smart, shop healthy, save time, save money, avoid hype and harmful ingredients." |
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"Paleo friendly ; wheat free" -- Cover. |
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"...[E]ach and every recommended Rich Food is wheat free." -- Mark Sisson, in the introduction. |
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Includes index. |
| Summary |
Do you get confused while poring over labels at the grocery store, trying to determine the healthiest options? What makes one box of cereal better for you than another, and how are we supposed to decipher the extensive lists of mysterious ingredients on every package, and then determine whether they are safe or toxic to your family's health? With nearly 40,000 items populating the average supermarket today, the Rich Food Poor Food - Grocery Purchasing System (GPS), is a unique guide that steers the consumer through the grocery store aisles, directing them to health enhancing Rich Food options while avoiding health detracting Poor Food ones. |
| Contents |
Know before you go. Your rich food road trip ; Problematic personalities ; Villainous variables -- Ready, set... shop! Dairy ; Meat ; Fish and seafood ; Produce ; Condiments ; Grains ; Baking ; Snacks ; Beverages ; Checkout, conclusion -- Appendix one. Say no to GMOs -- Appendix two. Packaging claims -- Appendix three. The banned bad boys. |
| Subject |
Grocery shopping.
|
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Weight loss.
|
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Nutrition.
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Wheat-free diet.
|
| Added Author |
Calton, Mira, 1971-
|
|
Sisson, Mark, 1953-
|
| ISBN |
9780984755172: $24.95 |
|
0984755179: $24.95 |
|
