LEADER 00000cam 2200505Ki 4500 001 ocn729246958 003 OCoLC 005 20160518074916.5 006 m o d 007 cr cnu---unuuu 008 110606s2010 enka o 001 0 eng d 019 680625374 020 9781849407830|q(electronic bk.) 020 1849407835|q(electronic bk.) 035 (OCoLC)729246958|z(OCoLC)680625374 040 N$T|beng|epn|erda|cN$T|dMHW|dE7B|dEBLCP|dOCLCQ|dYDXCP |dOCLCQ|dOCLCF|dDEBSZ|dOCLCQ|dNLGGC|dOCLCO|dOCLCQ 043 e-uk-en 049 GTKE 050 4 HF5548.85|b.S56 2010eb 082 04 658.15|222 100 1 Sinclair, Michael|c(Psychologist) 245 10 Fear and self-loathing in the City :|ba guide to keeping sane in the Square Mile /|cMichael Sinclair. 264 1 London :|bKarnac,|c2010. 300 1 online resource (xxi, 221 pages) :|billustrations. 336 text|btxt|2rdacontent 337 computer|bc|2rdamedia 338 online resource|bcr|2rdacarrier 490 1 The self-help series ;|vv. 3 500 Includes index. 505 0 COVER; CONTENTS; FOREWORD; ACKNOWLEDGEMENTS; ABOUT THE AUTHOR; INTRODUCTION; CHAPTER ONE: Rocking the foundations; CHAPTER TWO: Under the spotlight; CHAPTER THREE: Power cut; CHAPTER FOUR: Hot under the collar; CHAPTER FIVE: Uncomfortably numb; CHAPTER SIX: Force of habit; CHAPTER SEVEN: The phantom menace; CHAPTER EIGHT: The weakest link; CHAPTER NINE: The rise and fall; CHAPTER TEN: Stranger in the room; A FINAL WORD; APPENDIX I: Breathing; APPENDIX II: Meditation; APPENDIX III: Relaxation; USEFUL CONTACTS; INDEX. 520 Fear and Self-Loathing in the City is a practical guide to both managing the pressures of the workplace and coping with the struggles we may have in our personal lives. It incorporates simple techniques and quick solutions to many stressful work-related issues that exist in most working cultures. This book is crucial for today's workplace. The current state of the economy, financial disasters and general instability is having a massive affect on employees. Workers have to deal with redundancies and the pressures of finding new jobs; the number of sick days is on the rise; drug use and alcoholis. 588 0 Print version record. 650 0 Job stress|zEngland|zLondon. 650 0 Employees|xMental health|zEngland|zLondon. 650 7 BUSINESS & ECONOMICS|xCorporate Finance.|2bisacsh 650 7 BUSINESS & ECONOMICS|xFinance.|2bisacsh 650 7 Employees|xMental health.|2fast|0(OCoLC)fst00909164 650 7 Job stress.|2fast|0(OCoLC)fst00983752 651 7 England|zLondon.|2fast|0(OCoLC)fst01204271 776 08 |iPrint version:|aSinclair, Michael, M. Sc.|tFear and self -loathing in the City.|dLondon : Karnac, 2010 |z9781855756526|w(DLC) 2010286443|w(OCoLC)475455248 830 0 Self-help series (London, England) ;|vv. 3. 914 ocn729246958 994 93|bGTK
|