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Book Cover
Author Sinclair, Michael (Psychologist)

Title Fear and self-loathing in the City : a guide to keeping sane in the Square Mile / Michael Sinclair.

Publication Info. London : Karnac, 2010.


Location Call No. Status
 Rocky Hill - Downloadable Materials  EBSCO Ebook    Downloadable
Rocky Hill cardholders click here to access this title from EBSCO
Description 1 online resource (xxi, 221 pages) : illustrations.
Series The self-help series ; v. 3
Self-help series (London, England) ; v. 3.
Note Includes index.
Summary Fear and Self-Loathing in the City is a practical guide to both managing the pressures of the workplace and coping with the struggles we may have in our personal lives. It incorporates simple techniques and quick solutions to many stressful work-related issues that exist in most working cultures. This book is crucial for today's workplace. The current state of the economy, financial disasters and general instability is having a massive affect on employees. Workers have to deal with redundancies and the pressures of finding new jobs; the number of sick days is on the rise; drug use and alcoholis.
Note Print version record.
Contents COVER; CONTENTS; FOREWORD; ACKNOWLEDGEMENTS; ABOUT THE AUTHOR; INTRODUCTION; CHAPTER ONE: Rocking the foundations; CHAPTER TWO: Under the spotlight; CHAPTER THREE: Power cut; CHAPTER FOUR: Hot under the collar; CHAPTER FIVE: Uncomfortably numb; CHAPTER SIX: Force of habit; CHAPTER SEVEN: The phantom menace; CHAPTER EIGHT: The weakest link; CHAPTER NINE: The rise and fall; CHAPTER TEN: Stranger in the room; A FINAL WORD; APPENDIX I: Breathing; APPENDIX II: Meditation; APPENDIX III: Relaxation; USEFUL CONTACTS; INDEX.
Subject Job stress -- England -- London.
Employees -- Mental health -- England -- London.
BUSINESS & ECONOMICS -- Corporate Finance.
Employees -- Mental health. (OCoLC)fst00909164
Job stress. (OCoLC)fst00983752
England -- London. (OCoLC)fst01204271
Other Form: Print version: Sinclair, Michael, M. Sc. Fear and self-loathing in the City. London : Karnac, 2010 9781855756526 (DLC) 2010286443 (OCoLC)475455248
ISBN 9781849407830 (electronic bk.)
1849407835 (electronic bk.)
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