LEADER 00000cam a2200385 i 4500 
001    ocm17663538 
005    20140522105211.0 
008    130318s2013    enka          001 0 eng d 
010      2013935549 
020    9781909487024|qpaperback 
035    (OCoLC)ocn833278610 
040    UNITY|beng|erda|cUNITY|dOCLCO|dOCLCQ|dORX|dOCLCQ|dCGP
       |dYDXCP|dBTCTA|dLAP|dUKMGB|dAU@|dOCLCF|dDLC 
042    lccopycat 
050 00 RM222.2|b.D735 2013 
082 04 613.25|223 
100 1  Duigan, James,|eauthor. 
245 10 Clean & lean diet :|bthe international bestselling book on
       achieving your perfect body /|cJames Duigan with Maria 
       Lally ; photography by Sebastian Roos and Charlie Richards,
       shot on location at the One & Only Resorts, Mauritius and 
       Maldives. 
246 3  Clean and lean diet 
250    Completely revised and updated. 
264  1 [London] :|bKyle Books,|c2013. 
300    173 pages :|bcolor illustrations ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Previous edition: London: Kyle Cathie Limited, 2010. 
500    Includes index. 
520    Divided into two sections, it explains first how to get 
       'Clean' by detoxing, and then how to get 'Lean' by honing 
       your body through a combination of diet and maximum-impact
       exercises that are accompanied by step-by-step 
       photography. With flexible meal plans, recipes, tips on 
       avoiding the cravings that can lead you off track, advice 
       on avoiding the toxic foods and drinks that prevent us 
       losing weight and keeping it off, plus a maintenance plan 
       that shows you how to maintain your new healthy lifestyle,
       James demonstrates that you, too, can be clean and lean 
       for life. 
650  0 Reducing diets. 
650  0 Exercise. 
650  0 Detoxification (Health)|vPopular works. 
700 1  Lally, Maria,|eauthor. 
700 1  Roos, Sebastian,|ephotographer. 
700 1  Richards, Charlie,|ephotographer. 
914    MID.b23423109