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Author Duigan, James, author.

Title Clean & lean diet : the international bestselling book on achieving your perfect body / James Duigan with Maria Lally ; photography by Sebastian Roos and Charlie Richards, shot on location at the One & Only Resorts, Mauritius and Maldives.

Publication Info. [London] : Kyle Books, 2013.

Copies

Location Call No. Status
 Middletown, Russell Library - Adult Nonfiction  613.25 DUI    Check Shelf
Edition Completely revised and updated.
Description 173 pages : color illustrations ; 24 cm
Note Previous edition: London: Kyle Cathie Limited, 2010.
Includes index.
Summary Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.
Subject Reducing diets.
Exercise.
Detoxification (Health) -- Popular works.
Added Author Lally, Maria, author.
Roos, Sebastian, photographer.
Richards, Charlie, photographer.
Added Title Clean and lean diet
ISBN 9781909487024 paperback
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