Edition |
Completely revised and updated. |
Description |
173 pages : color illustrations ; 24 cm |
Note |
Previous edition: London: Kyle Cathie Limited, 2010. |
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Includes index. |
Summary |
Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life. |
Subject |
Reducing diets.
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Exercise.
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Detoxification (Health) -- Popular works.
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Added Author |
Lally, Maria, author.
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Roos, Sebastian, photographer.
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Richards, Charlie, photographer.
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Added Title |
Clean and lean diet |
ISBN |
9781909487024 paperback |
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