LEADER 00000cam  2200457Ii 4500 
001    ocn892888493 
003    OCoLC 
005    20151222035244.0 
008    141010s2015    nyua          001 0 eng d 
010    bl2015046098 
019    931920860 
020    9780316339483 
020    0316339482 
035    (OCoLC)892888493|z(OCoLC)931920860 
040    BTCTA|beng|erda|cBTCTA|dYDXCP|dSINLB|dOCLCO|dOCO|dON8
       |dOCLCQ|dFO7 
049    CKEA 
050 14 RM237.73|b.P694 2015 
082 04 613.2/833|223 
100 1  Powell, Chris|c(Celebrity trainer),|eauthor. 
245 10 Extreme transformation /|cChris Powell and Heidi Powell. 
246 1  |iSubtitle on book jacket:|aLifelong weight loss in 21 
       days 
250    First edition. 
264  1 New York :|bHachette Books,|c2015. 
300    xii, 307 pages :|billustrations ;|c25 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Includes index. 
505 0  The Method -- 21 Days to Extreme Transformation -- Your 
       new Life -- The Metabolic Movements -- Extreme Cycle 
       Recipes. 
520    The stars of ABC's "Extreme Weight Loss" present a step-by
       -step, three-week plan for lasting weight loss and overall
       improved health through diet and exercise, with a focus on
       developing the mental change necessary to keep the weight 
       off. 
650  0 Low-carbohydrate diet|vRecipes. 
650  0 Reducing diets|vRecipes. 
650  0 Weight loss. 
650  0 Physical fitness. 
655  7 Cookbooks.|2lcgft 
700 1  Powell, Heidi,|eauthor. 
914    FARM230498 
994    92|bCKE