| Edition |
First edition. |
| Description |
xii, 307 pages : illustrations ; 25 cm |
| Note |
Includes index. |
| Contents |
The Method -- 21 Days to Extreme Transformation -- Your new Life -- The Metabolic Movements -- Extreme Cycle Recipes. |
| Summary |
The stars of ABC's "Extreme Weight Loss" present a step-by-step, three-week plan for lasting weight loss and overall improved health through diet and exercise, with a focus on developing the mental change necessary to keep the weight off. |
| Subject |
Low-carbohydrate diet -- Recipes.
|
|
Reducing diets -- Recipes.
|
|
Weight loss.
|
|
Physical fitness.
|
| Genre/Form |
Cookbooks.
|
| Added Author |
Powell, Heidi, author.
|
| Note |
Subtitle on book jacket: Lifelong weight loss in 21 days |
| ISBN |
9780316339483 |
|
0316339482 |
|
