| Description |
143 pages : color illustrations ; 27 cm |
| Note |
Includes index. |
| Contents |
Welcome to a lighter life! -- About the author -- A lighter life creates harmony. Experience change in just three weeks! -- Body and mind -- How to use this book! -- Jeanine Roberts: "Dinner on the table in fifteen minutes!" -- Good food gives us energy -- The foundation of a healthy life -- Food combinations and acid-alkaline balance -- What is detox? -- Maria Olovson: "I felt more energetic after just a few days." -- Being regular -- Is body weight important? -- Quizzes: reflections to take to heart -- Time to start! -- Planning ahead and new routines -- Good advice along the way -- A typical day -- Raw food ingredients -- One-day menu-instant purification! -- Three-day menu-perfect for a weekend -- Menu week 1: Start here -- Menu week 2: More cleansing -- Menu week 3: Final week of your fresh start -- Lunch-delicious salads and creamy dressings -- Inspiration and further reading -- Many thanks - Recipe index. |
| Summary |
Discover how to eat for a lighter body and a clearer mind! Who doesn't want to look leaner, feel stronger, and be happier? Few people would doubt that the food we consume plays a major role in our well-being. The raw food movement proclaims that the secret to great health is not just in what we eat, but in how it's prepared-eating raw provides our bodies with the nutrients and enzymes they need to thrive. Raw Food: A Healthier, Simpler Life in Three Weeks contains three-, seven-, and twenty-one-day programs-each full of delicious recipes-that give you the opportunity to decide just how much change is right for you right now. Erica Palmcrantz Aziz also emphasizes the importance of choosing organic ingredients that enable the body to cleanse itself while improving the quality of the earth's ecosystem. Give your body the chance to get back to its natural balance. Eat raw for just a few weeks and you'll begin to understand your eating habits (good or bad), and how factors like activity, sleep, and emotions govern what you eat. Equipped with a deeper understanding of how food affects you, and armed with a fantastic collection of easy recipes, you'll be feeling great in no time!-- Provided by publisher. |
| Subject |
Raw food diet.
|
|
Raw foods.
|
|
Vegetarian cooking.
|
|
Raw food diet -- Recipes.
|
| Genre/Form |
Cookbooks.
|
| Added Title |
Raw food på svenska. English
|
| ISBN |
9781620872017 paperback alkaline paper |
|
1620872013 paperback alkaline paper |
|
