LEADER 00000cam a2200481Ii 4500 
001    on1148618258 
003    OCoLC 
005    20210113094909.0 
008    200405t20212021nyua     b    000 0 eng d 
020    9780806540481 
020    0806540486 
020    |z9780806540498|q(ebook) 
020    |z0806540494|q(ebook) 
035    (OCoLC)1148618258 
040    YDX|beng|erda|cYDX|dBDX|dOCLCQ|dCLE|dAPL|dDPL|dOCLCO
       |dOCLCF 
049    CKEA 
050  4 RM666.H33|bO74 2021 
082 04 615.321|223 
100 1  Orey, Cal,|d1952-|eauthor. 
245 14 The healing powers of herbs and spices :|ba complete guide
       to nature's most magical medicine /|cCal Orey. 
264  1 New York, NY :|bCitadel Press :|bKensington Publishing 
       Corp.,|c[2021] 
264  4 |c©2021 
300    xiii, 339 pages :|bcolor illustrations ;|c23 cm. 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
490 1  Healing Powers ;|v[bk. 9] 
500    "A complete guide to nature's timeless treasures"--Cover. 
504    Includes bibliographical references. 
520    "The mega-popular Healing Powers series from bestselling 
       nutrition writer Cal Orey continues with its 9th 
       installment, The Healing Powers of Herbs and Spices, 
       exploring the many ways fresh herbs in your fridge and 
       dried spices in your kitchen cupboard can provide 
       medicinal powers, home cures, weight loss benefits, beauty
       treatments, and adventurous flavors and textures to 
       enhance plant-based dishes. The key to vibrant health for 
       all generations is in your kitchen... Anise, bay leaf, 
       garlic, parsley, turmeric, and more--for thousands of 
       years, herbs and spices have been praised for preserving 
       and flavoring food, as well as preventing and curing 
       illnesses. The latest research reveals that the seasonings
       already in your pantry--or easily found fresh in your 
       supermarket or garden--can lower your risk for cancer, 
       heart disease, and obesity. This A-to-Z guide catalogues 
       the most popular and versatile herbs and spices, drawn 
       from the Mediterranean Diet but suitable for any diet 
       plan. You will learn how to harness herbalism to heal your
       body and mind..."--From publisher's description. 
650  0 Herbs|xTherapeutic use. 
650  0 Spices|xTherapeutic use. 
650  0 Herbs|xHealth aspects. 
650  0 Spices|xHealth aspects. 
650  0 Materia medica, Vegetable. 
650  7 Herbs|xTherapeutic use.|2fast|0(OCoLC)fst00955386 
650  7 Materia medica, Vegetable.|2fast|0(OCoLC)fst01011725 
650  7 Spices|xTherapeutic use.|2fast|0(OCoLC)fst01129730 
800 1  Orey, Cal.|tHealing Powers ;|v9. 
994    C0|bCKE