LEADER 00000cam  2200445Ii 4500 
001    on1038414201 
003    OCoLC 
005    20190201122821.0 
008    180319t20182018nyua   g b    001 0 eng d 
010      2018285848 
020    9780735213760 
020    0735213763 
035    (OCoLC)1038414201 
040    TOH|beng|erda|cTOH|dOCLCO|dFM0|dVHP|dOQX|dJTH|dOCLCF|dQS5
       |dRB0|dNTG|dOCLCQ|dNZGPL|dDLC|dOCLCQ 
049    CKEA 
050 14 RM222.2|b.J344 2018 
082 04 613.2/5|223 
100 1  James, Dana|c(Nutritionist),|eauthor. 
245 14 The archetype diet :|breclaim your self-worth and change 
       the shape of your body /|cDana James MS, CNS, CDN. 
264  1 New York, NY :|bPenguin Publishing Group,|c[2018] 
264  4 |c©2018 
300    xix, 315 pages :|billustrations ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 300-304) and 
       index. 
505 0  Foreword / by Mark Hyman, MD -- Introduction: How your 
       mind shapes your body -- Part I. Identify your 
       architecture -- Which archetype are you? -- The nurturer -
       - The wonder woman -- The femme fatale -- The ethereal -- 
       Part II. Feed your body without fear -- Food fundamentals 
       -- Eat your vegetables -- The protein paradox -- Fat fears
       and fetishes -- The carbohydrate question -- The seduction
       of sugar -- Permission for pleasure -- Archetype meal 
       plans -- Recipes -- Part III. The six Rs to heal your mind
       -- Restore your brain -- Recognize your core memories -- 
       Reinterpret your past -- Release your emotions -- Rewire 
       your brain -- Revive your sense of self -- Appendix A: 
       Food types -- Appendix B: Kundalini kriyas for each 
       archetype -- Appendix C: Sources. 
520    Offers a holistic diet plan that takes into account how 
       old behavioral patterns and self-doubt that can sabotage 
       efforts at weight loss, encouraging readers to discover 
       which of four archtypes they embody, and how to use that 
       knowledge to their benefit. 
650  0 Holistic medicine. 
650  0 Weight loss|xAlternative treatment|vPopular works. 
650  0 Mental healing|vPopular works. 
650  0 Women|xNutrition. 
650  7 Holistic medicine.|2fast|0(OCoLC)fst00958777 
650  7 Mental healing.|2fast|0(OCoLC)fst01016334 
650  7 Women|xNutrition.|2fast|0(OCoLC)fst01176865 
655  7 Popular works.|2fast|0(OCoLC)fst01423846 
700 1  Hyman, Mark,|d1959-|ewriter of foreword. 
994    C0|bCKE